FFF Final Update

February is over which means this will be the final update for my Fight Fat February challenge. This week  was rough my knee had been bothering me some, I lapsed in my eating habits, and my weight actually started to go up!

Food

Really I was good over the whole month for eating. I had a couple days where I lapsed but I don’t think with the level of working out I was doing that shouldn’t have been enough to cause my weight to go up. That was my thought process, but I was obviously wrong. I don’t really think it was the little bit of extra snacking I did though. I made the black bean chili I made in the first week and had it for my lunches this week. My guess is that because I was at the end and pretty much at my goal weight I was eating to much of the chili. Portions were the same as the first week, but it was probably too much.

Five Fitness Workouts

For the last week I was able to get in all five of the workouts I wanted to. About mid week though I switched it up from doing the Ripped in 30 to doing cardio workouts from Jillian Michaels Body Revolution.

Forty Kilometers

My running went awesome this week. Was able to get in a total of 45km even with the sore knee. I also had some really fast runs, for me anyway. On Sunday I did a personal best on 10k with a pace of 5:15 min/km which is awesome. There were also another two 10k runs that were in my top four fastest and my fastest 5k since back in 2014 as well.

Fifteen Pounds

Around midweek I was actually up a couple pounds and was really worried. On Friday even it was showing 185lbs which was up two from the beginning of the week. After switching up lunches, and switching to the cardio workouts instead, along with keeping up the running I managed to hit my goal. This morning on the scale I was 182lbs which means I dropped 15lbs exactly in February!