Author Archives: Sandy McFadden

Because of my leg I’ve been substituting a lot of exercises with jumping jacks because they don’t bother it. Now my shoulders are always burning from them 

Tonights work out went much better. Have my leg wrapped better for one thing, and took it a little easier on a couple of the exercises that strain it.

Bahh I may have over did it last night and this morning. My leg is hurting again today and it’s been feeling much better before this. 

Ah cardio I missed you. By far my favorite part of this program. Still have to modify some for my leg but that just means my left leg is going to get really strong 

I really didn’t think I’d ever get to the point where I like and look forward to working out but I really do.

So my leg is feeling a lot better today so I think I’m going to attempt to work out tonight.

Well today was the first day since the 1st that I didn’t work out. Good news is the Dr said things aren’t too serious and I should start feeling better in a couple days.

Well I’m pretty sure I just put myself out of this contest. Doing my work out tonight I heard a pop and then my calf immediately began to hurt bad. 

Weigh in for January 22nd, 2014: 234.0 lbs