The end has come of my eight week session. The results weren’t as good as I wanted when it came to the weight loss part, but I can live with the results. In mid July I started at 225lbs, which is very disappointing because last summer I was basically where I wanted to be forContinue reading “Week Eight Summary”
Tag Archives: Weigh In
Week Seven Summary
This past week has been birthday central for us. We’ve celebrated so many birthday’s it’s crazy. I believe there has been 7 birthday celebrations I’ve been a part of. Some of those are duplicates for people where we had a small get together and then an actual party, but it still caused me to giveContinue reading “Week Seven Summary”
Week Six Summary
It’s been coming for a while, but this was the first week where I didn’t do any evening workouts. My big change this week was I started actually keeping track of my eating. Counting calories is no fun and I’m sure I’m not really accurate, but I did track everything I ate and used bestContinue reading “Week Six Summary”
Week Five Summary
This week it has become obvious to me that I know nothing about how to lose weight. In my week four summary I was still working out pretty solid and eating pretty good as well and I lost no weight. This week however I gave in many more times on my eating and snacking. ThenContinue reading “Week Five Summary”
Week Four Summary
This has been a rough week. Typically I check in on the scales to see how I’m doing throughout the week to make sure I’m on the right track. This week when I checked in I was actually up a considerable amount. This had me feeling very down and unmotivated. Up until that point inContinue reading “Week Four Summary”
Week Three Summary
This week I maid much closer attention to how much food I was eating. Even though I’ve been eating and snacking on pretty good and healthy food I’m pretty sure I was still eating to much of it. Meals were OK but I was eating a lot of fruit especially in between meals as snacks.Continue reading “Week Three Summary”
Week Two Summary
It is a good thing that I started out with a good week because this past week didn’t see the results I was hoping for. I still did pretty well, but if I keep having weeks like this I won’t hit my goal when I want to. My workouts and running have been on track,Continue reading “Week Two Summary”
Week One Summary
It always seems easiest to take off weight in the very beginning when you start working I find. This week seems to be no exception. I’ve been working hard and making sure I eat right, except for a couple small lapses, but even those were minor really. This week I put in five 5k morningContinue reading “Week One Summary”
Back to Basics
About a month ago I finally started doing something about my gaining a bunch of weight back and poor eating habits. Things started off well but a cold slowed me down for a while. Still I had pretty good progress I lost close to 10 lbs during the past month. I’m very happy about this,Continue reading “Back to Basics”
Aug 13th, 2014 Weigh In
Weigh in for August 13th, 2014: 178.0 lbs
Sandy McFadden 