Sandy McFadden

Just went for a run for the first time in a long time. Was able to go a very slow 3.4 km.

Went out for wings with some guys last night. I was strong and drank water and talked.

I took a day off from working out yesterday, but I think I made up for it this morning. Wow I’m sore 

I was a little worried tonight because we were going out to eat as a family. But Swiss Chalet had a great health choice meal. A quarter chicken meal with salad and they say it was under 300 calories. It was pretty good.

Just went through my clothes. Pulled out some stuff that hasn’t fit in a long time and put away some stuff that is too big.

Makes me happy and disappointed at the same time. Glad I got in these clothes again, sad that I was this size before and ruined it.

Because of my leg I’ve been substituting a lot of exercises with jumping jacks because they don’t bother it. Now my shoulders are always burning from them 

Tonights work out went much better. Have my leg wrapped better for one thing, and took it a little easier on a couple of the exercises that strain it.

Bahh I may have over did it last night and this morning. My leg is hurting again today and it’s been feeling much better before this.