Oh my goodness every time I switch to the next step in this workout it kills me. I’m so sore right now and I couldn’t even keep up during it.
Lack of Energy
I had a severe lack of energy today and really had to force myself to work out tonight. I had a weak moment and ate a small piece of fudge tonight too. Hope tomorrow is a better day.
Feb. 12, 2014 Weigh In
Weigh in for February 12th, 2014: 223.8 lbs
First Run
Just went for a run for the first time in a long time. Was able to go a very slow 3.4 km.
Social Get Togethers
Went out for wings with some guys last night. I was strong and drank water and talked.
Feb. 5th, 2014 Weigh In
Weigh in for February 5th, 2014: 226.8 lbs
Coming Back After A Day Off
I took a day off from working out yesterday, but I think I made up for it this morning. Wow I’m sore
Eating Out is Tough But Can Be Done
I was a little worried tonight because we were going out to eat as a family. But Swiss Chalet had a great health choice meal. A quarter chicken meal with salad and they say it was under 300 calories. It was pretty good.
Fitting in Old Clothes
Just went through my clothes. Pulled out some stuff that hasn’t fit in a long time and put away some stuff that is too big.
Makes me happy and disappointed at the same time. Glad I got in these clothes again, sad that I was this size before and ruined it.
Substitute Exercises
Because of my leg I’ve been substituting a lot of exercises with jumping jacks because they don’t bother it. Now my shoulders are always burning from them
Sandy McFadden 