Sandy McFadden

A co-worker who was off last week came in today and said “You’ve lost even more weight haven’t you?”

Not a lot of things that could make a tired, sore, sick Monday morning feel better!

Ran to the end of my road today and a short way back, but then had to walk the vast majority. Nice day out though.

Now that I’ve recovered some from the workout this morning I have a bit of a milestone that I can be happy about. I’ve had the same belt for over 10 years and I wear it most days, at least when I wear jeans. Today I had to switch to a hole I made in it!

Oh my goodness every time I switch to the next step in this workout it kills me. I’m so sore right now and I couldn’t even keep up during it.

I had a severe lack of energy today and really had to force myself to work out tonight. I had a weak moment and ate a small piece of fudge tonight too. Hope tomorrow is a better day.

Just went for a run for the first time in a long time. Was able to go a very slow 3.4 km.

Went out for wings with some guys last night. I was strong and drank water and talked.