Early morning always used to be my favourite time to run, but the past while I’ve been having a hard time getting out of bed in the morning. This morning though I forced myself to get up and out the door. It made me happy, there are less people around, it’s cooler and I get to see views like that sunrise in the picture here.

This was the best run I’ve had in a while. Still a lot slower than I want to be but I only stopped to walk once for about 30 seconds, and just long enough to snap that picture. So far I’ve done 20k this week and my legs are feeling stronger. The weight is starting to come back off as well thanks to this and much improved eating again.

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