This is my first week update for my Fight Fat February month and so far so good.
Food
All week I ate very well. Breakfast and lunch were pretty standard. I typically have granola and yogurt for breakfast. For lunches this week I made a black bean chilli and ate it a bunch this week. I had a few small snacks throughout most days. Usually something like an apple or carrot sticks. For dinner I just ate what ever the family was eating, making sure to have proper servings.
Five Fitness Workouts
Monday through Friday each night I did the first week of Jillian Michaels 30 day shred. It was rough at first but by Friday it was getting better.
Forty Kilometers
This week I ran 45km! Five days of 9km each. One day was really rainy and I was drenched by the end but it was still fun.
Fifteen Pounds
So far so good on this front too. I’m down five pounds so far. That’s down to 192lbs. The first week of pushing always seems to be the easiest for weight to come off, but if I keep pushing it I’m in good shape to hit the 15lbs lost.
Sandy McFadden 