Seems like a common thread for my life and writing here, periods of being good about my health and fitness followed by periods of sliding backwards. In August I was back up to 250lbs and not in a great spot. Since then I’ve been doing fairly well with eating well and exercising. But I’ve hadContinue reading “Break a cycle”
Tag Archives: Eating
Ella on Asparagus
At supper tonight Jen mentioned that she wished the kids liked asparagus. Ella speaks up and says: Gross. I like asparagus as long has it is covered in cheese and ketchup.
Stupidity and Laziness
Back in August 2014 I had reached a big milestone after a lot of hard work. I was so proud of myself and swore I would never go back. At that time I reached my goal weight of under 180lbs after months of hard work and dedication. Things went up and down from there butContinue reading “Stupidity and Laziness”
FFF Final Update
February is over which means this will be the final update for my Fight Fat February challenge. This week was rough my knee had been bothering me some, I lapsed in my eating habits, and my weight actually started to go up! Food Really I was good over the whole month for eating. I hadContinue reading “FFF Final Update”
FFF Week Three Update
For week three of my Fight Fat February I had a couple slight setbacks. Nothing super major, but a little disappointed about one day in particular. Thursday this week had me off my game. Food For the most part food was still pretty good. There was one day I planned for that Jen and IContinue reading “FFF Week Three Update”
FFF Week Two Update
This is my second week update for my Fight Fat February month and things are still on the right track. Food Food went again this week. My usual breakfast, but switched up lunch. Most of the week I had a spinach salad. Stuck with the same snacks, carrots, apples, and yogurts. Again had the sameContinue reading “FFF Week Two Update”
FFF Week One Update
This is my first week update for my Fight Fat February month and so far so good. Food All week I ate very well. Breakfast and lunch were pretty standard. I typically have granola and yogurt for breakfast. For lunches this week I made a black bean chilli and ate it a bunch this week.Continue reading “FFF Week One Update”
Fight Fat February
For the past little while I’ve been doing pretty good health wise. I’m been running quite a bit and usually eating well. There have been some setbacks in eating though where I for about a week recently regressed and ate way to many snacks especially at night. So far though the scale has been goingContinue reading “Fight Fat February”
Making Progress
If there is one thing I can take away from today is that I finally think I’m making progress. For the past couple weeks the scale has been seeing a steady decline, although not huge. I’m putting in lots of km’s running, and tracking my calories has helped me stay on top of my eating.Continue reading “Making Progress”
Fitbit Observations
So far I’ve been wearing my Fitbit for almost three weeks and have come up with a few interesting observations about it. For the most part I really enjoy tracking everything and having a record, but at the same time there have been parts which have been depressing. My water intake is really good, IContinue reading “Fitbit Observations”
Sandy McFadden 