Recently I wrote about having connections with my distributed team. Part of that was because people have assumed it must be lonely working from home without seeing people. It’s been rare that I’ve ever felt this way much because of my team but also because I have a great network of family and friends I can do things with and have conversations with outside of work.
Listening yesterday to the Distributed podcast episode with Leo Widrich, they talked some about loneliness. His recommendation was basically what I have, strong work relationships and a good support network at home. Overall the episode was really good and has given me more to think about.
Leo talked about dealing with stresses and how they build up over time. We all have ways to deal with it through auto-regulation like my go to: eating. Instead we need to deal with it through self-regulation. Having a partner or group you can talk with can help the process. This is something I need to look into more and do a better job at dealing instead of distracting myself or eating.
Lately I’ve been going through some stresses again and need to work through them, but also be a better partner for those involved in these with me and be sure I’m there to hear them and help them.
Each of these Distributed podcast episodes have been good so far, but this one has been my favourite and given me things to learn more on. I recommend giving it a listen.