Author Archives: Sandy McFadden

Well basically a week after my last weigh in, I’m back down to that same weight. I may have spent a couple days back in my old ways, or worse, right after the competition.

Started Jillian Michaels 30 day shred a few days ago. I like it pretty good, but feel I could use some more cardio. So I may go back to 2 workouts a day for the next month or so.

After my couple day break I was back into it tonight. Feels good and bad at the same time lol

It’s really a reality check when I realize how much I’ve lost then look down and see how much is left. Never again will I be that big.

Is it the 26th yet? I’m getting tired of being sore.

Not snacking on bad things is a lot easier when I’m at work and no junk is staring at me.

My knees are killing me. The past couple days I’ve been noticing it, but tonight they are aching.