During the visual transformation I’m going through I’ve realized that I have some work to do inside as well to make my life more healthy. It’s not just about being physically healthy but also mentally as well. It has taken a lot of mental work to get to where I am physically today. As IContinue reading “Change From The Inside Out”
Author Archives: Sandy McFadden
Jul 2nd, 2014 Weigh In
Weigh in for July 2nd, 2014: 189.0 lbs
Beach Day
Today was the first beach day that I’ve had since losing all this weight and it was fantastic. The weather was absolutely perfect. Just a few fluffy clouds in the sky and the sun shining. The temperature was pretty close to 30° C. There was a couple great moments for me today, the first oneContinue reading “Beach Day”
Eating Troubles
Even though I’m basically six months into this journey I still have severe issues with food. It really is like some sort of addiction. I think quitting smoking years ago was easier than quitting my bad eating habits. Certainly after six months of no smoking I didn’t crave it anymore. I could be around otherContinue reading “Eating Troubles”
Jun 25th, 2014 Weigh In
Weigh in for June 25th, 2014: 189.0 lbs
It’s easier to give up heroin than obesity
If you have an hour this is certainly worth a listen. Be warned though it is a bit scary and depressing but I think important. There are also a couple NSFW words scattered throughout. http://www.cracked.com/podcast/why-food-industry-way-more-evil-than-you-think/
Second 10k run
I was able to get out early again today and did my second 10k. I was just barely able to keep it under an hour, which was my goal. Here’s a cool Google Earth video of my route. You will need the Google Earth plugin to see it. http://www.mapmyrun.com/routes/render_route_video?route_key=1352658185891664952&site=mapmyrun.com
Jun 18th, 2014 Weigh In
Weigh in for June 18th, 2014: 191.0 lbs
The 5:2 or Fasting Diet
Today is the start of my second week trying out the 5:2 or fasting diet, so far I quite like it. A couple days ago I managed to have a brief conversation with one of my neighbours who has been doing the diet for about a year. His wife is still doing it but heContinue reading “The 5:2 or Fasting Diet”
Secret to Weightloss by one of my Role Models
One of my role models who I’ve followed from a far for a while now is Scott Thomson. I started following him on social media because he was a web designer in Halifax at the time. He has since been a role model because he has gone through a complete transformation and gotten very healthy.Continue reading “Secret to Weightloss by one of my Role Models”
Sandy McFadden 