Alright, now that my first ever attempt at a link bait title is out of the way let me explain a bit. On January 1st, 2014 I weighed 258 lbs. This wasn’t the highest weight I’ve ever been, but pretty close. If things didn’t change there are very good chances that I would develop seriousContinue reading “Facebook Saved My Life”
Author Archives: Sandy McFadden
Second “Fast” Day Down
Yesterday was my second “fast” day since checking out this 5:2 diet. I’m already seeing results in weight loss. Having been stuck for months not getting below 198 lbs, this morning I was at 195! I feel really good and haven’t changed my routine at all. I’m still just as active I’ve just eaten aContinue reading “Second “Fast” Day Down”
Jun 11th, 2014 Weigh In
Weigh in for June 11th, 2014: 196.0 lbs
Time to step it up again
Since the competition that got me started on this journey has ended I’ve been basically stalled at my weight. Fluctuating back and forth between 200 and 198 lbs. I’ve been fairly OK with this weight but I realize that I’m still not where I need to be. According to the BMI charts for me justContinue reading “Time to step it up again”
First 10k Run
My pace as really been improving lately in the 5k. Yesterday I had my best pace yet of 5:14 min/km. I’ve been thinking for a while that I would like to work out to 10k. This morning my son had me awake earlier than normal so I had some extra time. I decided to takeContinue reading “First 10k Run”
Jun 4th, 2014 Weigh In
Weigh in for June 4th, 2014: 198.0 lbs
May 28th, 2014 Weigh In
Weigh in for May 28th, 2014: 199.0 lbs
May 21st, 2014 Weigh In
Weigh in for May 21st, 2014: 199.0 lbs
May 14th, 2014 Weigh In
Weigh in for May 14th, 2014: 199.0 lbs
May 7th, 2014 Weigh In
Weigh in for May 7th, 2014: 198.0 lbs
Sandy McFadden 