Sandy McFadden

Well that sucked. I can’t believe how fast my body lost stamina and strength. 5:30am is going to come early.

Last week was brutal. I barely did anything in way of working out at all. Still not totally over this cold, but much better now and am going to start back at it tonight.

Being sick and tired is no fun when trying to work out. I haven’t done anything for the past two days, and the last workout I did do was barely worth doing the amount I could put into it. 

Well that was a half assed workout, but I guess it’s better than nothing.

A co-worker who was off last week came in today and said “You’ve lost even more weight haven’t you?”

Not a lot of things that could make a tired, sore, sick Monday morning feel better!

Ran to the end of my road today and a short way back, but then had to walk the vast majority. Nice day out though.

Now that I’ve recovered some from the workout this morning I have a bit of a milestone that I can be happy about. I’ve had the same belt for over 10 years and I wear it most days, at least when I wear jeans. Today I had to switch to a hole I made in it!