This morning I was able to wake up early the way I like and I got out of bed to go for a run, but my legs and body were telling me otherwise. I was sore and cramped and I guess that makes sense, I pushed it hard for me this week.
I’m pleased with the progress I’ve made in July already getting back into running. I’m back up to 5K and each run was feeling stronger than the last, so today I gave myself a rest day. I guess that’s important to though.
We are getting ready to head away for a long weekend, I’m going to do my best to will myself out of bed in the morning and go running some of the time there too.
Here’s a look at what I’ve done so far this month. I’m still walking a bit during my 5K but it is getting less and less. Last run was only for about 30 seconds.
Sandy McFadden 