Fitness Roller Coaster

Fitness Roller Coaster

Fitness, or lack there of, has been a reoccurring topic on this blog and my life. Like many people who struggle with weight things have been a roller coaster. A few years back I thought I had finally broken that and had built all the good habits I needed to stay fit and healthy, but something came a long and I slowly fell back into my old ways.

Fast forward to now and I am at another point of working to get into better habits again. This isn’t new either. I’ve ended up doing well for a couple or few weeks and then slipping again. Right now I’m about two weeks into trying hard to get with it consistently. I’m trying to take a bit of a different approach this time though.

Each time previously I would find essentially one thing and go with it as my go to means of exercise. Julia Michaels fitness videos went a long way to getting me in shape in the past. Now between all the times I’ve started and stopped I’ve done these videos a lot and find it hard to stay interested. For a long time running kept me going. I was able to push myself and I ran a lot. Since March of 2016 I haven’t really run very much except a couple attempts. Back then I hurt myself by pushing too far running and taking the time to get better never really got back into the habit.

This time I’m trying to mix it up and have a number of different things I can do. Things I enjoy. Things I’m not just doing for the sake of getting into shape but for other reasons as well.

There is of course basketball. From helping out coaching and playing with Noah I always end up in a sweat. Basketball is something I really enjoy and it is mine and Noahs thing. We get to spend time together doing it.

I’ve added in biking again. Last year I bought a bike but haven’t used it much yet this year until recently. This is something I’ve always enjoyed doing since a teenager. There are lots of good trails around to explore and I’ve done a few good rides over the past few weeks. I have a good friend who has been coming with me as well. This keeps me motivated and someone to help push me to go out, and push me to go further and harder when we do. It’s also something I can do on my own and am setting a goal for myself around it. Before the end of the season I need to be able to bike up my road with out stopping.

We live at the top of a good hill so it takes a lot to get up. It is about 120m in elevation over 1.5km road. That is almost 400″ over a mile. It’s not a big deal for some and I see people biking up it, but it is a work out for me to even walk up it. I’ve made it up once so far peddling the whole way but it involved a number of stops. Most of the time I have to walk some of the way and take breaks. If I can make it up without stopping I figure that will be a good indicator I’ve made really solid progress.

In the middle of June after a random conversation with my Brother in Law I’ve started playing a bit of tennis. He previously played a lot but hasn’t in years. So I went out and bought a racquet and he is teaching me how to play. I’m terrible so far but he is patient and helping me a long. It’s a fun sport and I’m enjoying learning. This is also another person who invites me out to play. Peer pressure and learning a new sport are both good motivators to get a workout in.

To add another alternative I’ve recently started running a bit again. This might be the hardest one for me. Because I did it a lot in the past and was getting fairly good at it. My brain things it wasn’t that long ago, but my body tells me differently.

Back in February 2016 I ran 10k at a pace of 5:15 min/km. Today I went for a run and could only go 3k and my pace was 6:48 min/km. I’m trying my best not to get discouraged because of where I was a few years ago and use it for motivation to make progress back to that place. I’ve also signed up for a 5k race at the Valley Harvest Marathon. In the past I’ve done the 10k at this event twice. My goal is to be able to run the 5k in 30 minutes. It is in October so I have some time to get there, but need some training.

Now
Then

With all these different items, each with their own motivations, and different people to support and push me I think I’m on a good track.
Over the past couple weeks I’ve managed to have fun and drop about 10 lbs. There is still a lot more to get to my goal, again, but I’m determined to do it.

Trying baseball

Trying baseball

If you’ve been following along at all you’ll know that basketball has been the main sport for Noah. He loves it and constantly wants to be playing or watching it. He’s tried other sports before when he was younger but none that stuck.

For a while I’ve been wanting him to try something else again if for no other reason that maybe it will make him not burn out or get tired of basketball. He had a few friends from school and basketball starting out with baseball this year so he agreed to give it a try.

We’ve been practicing for about a month now and it’s been up and down. Some nights he seems to enjoy it, others he is finding it slow and a little boring.

His team had their first game tonight, and while I think basketball will always win out in his mind, he had a good time and seemed to enjoy it. They won the game and he was up to bat twice and was walked both times. He was really excited about stealing bases and using his speed and he managed to steal second then third.

So far throwing and catching seems to be coming along pretty well but hitting needs some work. We don’t have a tee, and we have not a lot of backyard to hit in so I put together a ball on a rope for him to practise hitting. It seemed to work pretty well. You can hit it standing still so it is sort of like a tee, or you can toss it out and let it come back to you to hit a ball moving towards you.

He seems happy to keep working on it which is great. Gives us something fun to do while basketball season is out. Though there are still some basketball camps that he’ll be attending over the summer too.

I’m glad that he’s trying other sports, but also glad that basketball is still his number one.

Nick De Palma is a class act

Tonight was the final home game for the Acadia Axewomen and Axemen. These student athletes are such great role models. They have come to help run practices, run camps, and really help foster his love for basketball.

Tonight was a bit of a sad night as this was the last home game that Noah’s favourite player Nick De Palma would be in. This is his fifth year so he’ll be moving on, we will miss him, but wish him the best of luck. His kindness and willingness to help Noah and other kids is really impressive.

When helping out at camps he would stay late and play with Noah. He’d indulge him in shooting threes and even half court shots. I was never a student athlete but I remember how I was at that age and I wasn’t thinking much about other people especially other peoples kids. When I went to Acadia myself, I wasn’t a student athlete I was a mature student. Being a student itself is busy and hard, add in the responsibilities and work of being playing University sport and it is all the more impressive the time he dedicated to spreading the game of basketball.

The game tonight went into overtime, it was getting late and way past Noah’s bedtime but it was an exciting game and hopefully he’ll sleep in tomorrow. At the end of the game the Axemen came away with the win and while cheering Nick came over and asked us not to leave for a minute. He ran out back and brought out a signed jersey for Noah. He was about as proud as I’ve ever seen him. The whole way home grin ear to ear. He told me he wants to hang it on his door so when ever anyone comes they see it right away. This is after I got it off of him to get him into bed. For now we have it hanging from the TV where he can see it from bed and will be about the first thing he sees in the morning.

I’m certain this is something he’ll never forget, thank you Nick.

Childhood Excitement

Childhood Excitement

Last night I had a bit of a strange dream. In it, I was a young child again, probably about Noah’s age 9-10, and I randomly ran into and was able to meet Fred VanVleet. For those of you who don’t know Fred VanVleet is a basketball player for the Toronto Raptors, and someone I enjoyed watching this season. This article tells more about him and shows why he has gained a lot of respect. What I remember from the dream most though is that feeling of pure childhood excitement I had when meeting him.

For many years I haven’t followed sports, but I did when I was younger. It was mostly hockey and baseball, but there was also wrestling, as in the WWE, or WWF at the time. Watching my favourite team win the Stanley Cup, or the World Series or favourite wrestler win the championship belt, would give me some of that excitement. Back then it was more about feeling part of something; I could join in with my friends at school and talk about the win, or call family from any who had taken me to see the Blue Jays play in real life when they won the World Series.

It’s different now though, I enjoy watching basketball, but I only started watching again because of Noah. His interest is growing, and he asks me all the time if there are any basketball games we can watch. Maybe it’s not so different after all. It’s still being part of something, but this time it’s a father and son bonding. It could be because the Raptors didn’t win, but the excitement I get now isn’t from watching them play, but from watching his enthusiasm while playing or watching.

The excitement of the kids is part of the reason we’ve tried to change things like Christmas and our vacations. Instead of buying things we try to make experiences that will bring out that excitement in the kids. Then I can drink it in and have it myself, and we will then share those memories for the rest of our lives. Our vacation this year is going to be the best one yet. While we have a lot of things we’re going to do and see, the big part is finally taking the whole family to Disney!

Basketball

Saturday morning has becoming basketball morning for Noah and I. This is his second year signed up in the beginning levels of our local basketball program. He’s always excited to go, and I’m excited to go with him. He’s always enjoyed being active and has been involved in soccer, basketball, and now karate as well. He tells me basketball is his favourite sport though. This came without any real pressure from me but it does make me happy. Growing up I was never involved with sports much. I watched lots of hockey on TV and was into baseball during the early 90’s when the Bluejays were doing really well, but only really played basketball.

Basketball seemed like an unlikely sport for me to play too as when I was growing up I was always the shortest in my class for a long time. Memories also go back to early elementary school where we first started learning basketball in gym class. At first it wasn’t fun because I was terrible. My coordination was way off and I couldn’t even dribble the ball without losing control. I can still recall the frustration of looking around and seeing so much of my class appearing to do so much better. With these things in mind I never ended up trying out for basketball teams or playing in any sort of organized way, but I still played.

At home I turned a section of our yard into my own personal basketball court. It ended up being essentially a piece of plywood with a basketball rim attached. This was somehow connected to a tree in our yard. The lawn in front of it quickly turned into a large dirt patch, or mud depending on the weather. There were tree roots sticking out which made it even harder to dribble than just the packed dirt. Air balls were never any fun as they could roll into the backyard, down the bank, and into the river that was behind our home. It was a race to chase after the ball and catch it before it made it that far.

Our neighbours I’m certain hated me. The sound of a basketball bouncing from early morning to late at night. The sound of it hitting the plywood backboard and shaking against the tree. Though I don’t recall any direct complaints from them, I do remember scoldings from my mother to not be out there so early.

Later on as a teenager I didn’t play much at home anymore. But being out with friends we would often head to the neighbourhood court and play three on three half court games. Not sure how I’m not injured as most of the time I’d play in flat deck shoes, if you can remember them. We would play for hours at a time. In high school when we moved away it didn’t take me a long time to find friends and get us all playing at a near by schools basketball court most of the summers. Looking back it helped me make more friends and kept me busy¬† so I didn’t get myself into more trouble than I did anyway. It gave me an outlet to let out some of my teenage anger and frustrations.

There was one winter where we didn’t want to stop playing. We ended up making arrangements where a small group of us rented the gym at the town hall one night a week. There were times we ended up getting large groups of people showing up to play with us.

When I first moved and after feeling fairly confident in my skills from playing so much I thought maybe I’d stand a chance to join the high school team. It was a new school, no one knew me, I could break out and be different than the person I was at my last school. First day of try outs I walked into the gym, I didn’t even get my new shoes which were purchased for just this reason. Watching everyone play and run through drills who had obviously been doing it for years showed how little I really knew. Even though I felt comfortable with my skills on the neighbourhood courts, this was a different level and I didn’t fit. I left before even lacing up or talking to anyone.

It excites me now watching Noah play. Having him enjoying it and building the skills and techniques now so that if he does decide to continue on he won’t have the same barrier to entry I did when I finally decided I would give it a try. Who knows maybe he’ll get bored of it in the next while and never want to join his high school or any other team. But he’s having fun now and I want to try to make it something we can do together.

Our yard makes it difficult to find a place to put a net, but if I could find away to have one in our yard when I was a kid, I’m sure I can figure something out now. I can already picture summer time out shooting and practicing together, or looking out my office window and seeing him out there shooting over and over again.