Fitness – Sandy McFadden

Isolation Fitness

With the isolation going on I’ve been working hard on building the habits to become healthy. I bought a new bike which I absolutely love. The weather hasn’t been the best but I’ve gotten out on a couple good rides. I can’t wait to ride a bunch more. After a few recommendations I also purchasedContinue reading “Isolation Fitness”

Fitness update

Back near the beginning of August I wrote about my fitness and plans to get back into a good routine and health. Today I hit a couple milestones so I thought I would give a quick update. My main goals were to keep my physical activities varied and not only doing one thing. For bothContinue reading “Fitness update”

Fitness Roller Coaster

Fitness, or lack there of, has been a reoccurring topic on this blog and my life. Like many people who struggle with weight things have been a roller coaster. A few years back I thought I had finally broken that and had built all the good habits I needed to stay fit and healthy, butContinue reading “Fitness Roller Coaster”

Stepping It Up With FitBit

Today I jumped on the FitBit band wagon. Only I won’t actually be on the wagon because that won’t up my step count 🙂 This is either going to be a real good thing for me or a bad one. This could be the push and the motivator for me to get back on track.Continue reading “Stepping It Up With FitBit”

One Year Ago

One year ago today I wrote this post A New Person, New Attitude, and New Goals. It’s a little bitter sweet looking back at that post. I had just hit my weight loss and fitness goal and set some other goals for myself. Looking back I’ve made good progress on my three other goal areas:Continue reading “One Year Ago”