A couple of my good friends are celebrating birthdays this month. As part of that they wanted to hike Cape Split as a group. Despite living here for a long time, and it being a well known trail I’ve only been out to the point twice before, the first time was just over a yearContinue reading “Beautiful views & eye opening realizations”
Tag Archives: Health
Biking the Harvest Moon Trail
Since I started trying to get back into biking a few years back I had thought it would be cool to bike the whole Harvest Moon trail. Its an old railbed that’s been converted to a trail going between Grand Pre and Annapolis Royal here in the Annapolis Valley of Nova Scotia. It’s 110 kmContinue reading “Biking the Harvest Moon Trail”
Cape Split
Today was the first day of my Sabbatical from work. Three months were a all my typical excuses are no longer valid. I have the time and ability to do a bunch of things I’ve been putting off. I started today with one thing I’ve been putting off for a long time. Not really intentionally,Continue reading “Cape Split”
Fitness Roller Coaster
Fitness, or lack there of, has been a reoccurring topic on this blog and my life. Like many people who struggle with weight things have been a roller coaster. A few years back I thought I had finally broken that and had built all the good habits I needed to stay fit and healthy, butContinue reading “Fitness Roller Coaster”
Meds Reminder
With my last post I talked about having to take eye drops every hour when I’m awake and then an ointment for while I’m asleep. I thought it would be hard remember to put them in and keep track if I had done it for this hour yet or not so I wanted to setContinue reading “Meds Reminder”
Eye have had a tough week
For over a week now I’ve been suffering with an eye infection. Just before last weekend my right eye started itching and I could tell something wasn’t right. From there over the weekend it continued to get worse swollen and red. I’ve had eye infections a few times over the years and usually over theContinue reading “Eye have had a tough week”
Stupidity and Laziness
Back in August 2014 I had reached a big milestone after a lot of hard work. I was so proud of myself and swore I would never go back. At that time I reached my goal weight of under 180lbs after months of hard work and dedication. Things went up and down from there butContinue reading “Stupidity and Laziness”
Failure
Feeling an overwhelming sense of failure these days. I’m generally ok with failure and making mistakes. Failing is a leaning opportunity. Most of the time though there are there is usually a mix in my life. Some areas where I feel I’m succeeding but others not so much. This is ok I can concentrate onContinue reading “Failure”
Fight Fat February
For the past little while I’ve been doing pretty good health wise. I’m been running quite a bit and usually eating well. There have been some setbacks in eating though where I for about a week recently regressed and ate way to many snacks especially at night. So far though the scale has been goingContinue reading “Fight Fat February”
Making Progress
If there is one thing I can take away from today is that I finally think I’m making progress. For the past couple weeks the scale has been seeing a steady decline, although not huge. I’m putting in lots of km’s running, and tracking my calories has helped me stay on top of my eating.Continue reading “Making Progress”
Sandy McFadden 