Fitness Roller Coaster

Fitness Roller Coaster

Fitness, or lack there of, has been a reoccurring topic on this blog and my life. Like many people who struggle with weight things have been a roller coaster. A few years back I thought I had finally broken that and had built all the good habits I needed to stay fit and healthy, but something came a long and I slowly fell back into my old ways.

Fast forward to now and I am at another point of working to get into better habits again. This isn’t new either. I’ve ended up doing well for a couple or few weeks and then slipping again. Right now I’m about two weeks into trying hard to get with it consistently. I’m trying to take a bit of a different approach this time though.

Each time previously I would find essentially one thing and go with it as my go to means of exercise. Julia Michaels fitness videos went a long way to getting me in shape in the past. Now between all the times I’ve started and stopped I’ve done these videos a lot and find it hard to stay interested. For a long time running kept me going. I was able to push myself and I ran a lot. Since March of 2016 I haven’t really run very much except a couple attempts. Back then I hurt myself by pushing too far running and taking the time to get better never really got back into the habit.

This time I’m trying to mix it up and have a number of different things I can do. Things I enjoy. Things I’m not just doing for the sake of getting into shape but for other reasons as well.

There is of course basketball. From helping out coaching and playing with Noah I always end up in a sweat. Basketball is something I really enjoy and it is mine and Noahs thing. We get to spend time together doing it.

I’ve added in biking again. Last year I bought a bike but haven’t used it much yet this year until recently. This is something I’ve always enjoyed doing since a teenager. There are lots of good trails around to explore and I’ve done a few good rides over the past few weeks. I have a good friend who has been coming with me as well. This keeps me motivated and someone to help push me to go out, and push me to go further and harder when we do. It’s also something I can do on my own and am setting a goal for myself around it. Before the end of the season I need to be able to bike up my road with out stopping.

We live at the top of a good hill so it takes a lot to get up. It is about 120m in elevation over 1.5km road. That is almost 400″ over a mile. It’s not a big deal for some and I see people biking up it, but it is a work out for me to even walk up it. I’ve made it up once so far peddling the whole way but it involved a number of stops. Most of the time I have to walk some of the way and take breaks. If I can make it up without stopping I figure that will be a good indicator I’ve made really solid progress.

In the middle of June after a random conversation with my Brother in Law I’ve started playing a bit of tennis. He previously played a lot but hasn’t in years. So I went out and bought a racquet and he is teaching me how to play. I’m terrible so far but he is patient and helping me a long. It’s a fun sport and I’m enjoying learning. This is also another person who invites me out to play. Peer pressure and learning a new sport are both good motivators to get a workout in.

To add another alternative I’ve recently started running a bit again. This might be the hardest one for me. Because I did it a lot in the past and was getting fairly good at it. My brain things it wasn’t that long ago, but my body tells me differently.

Back in February 2016 I ran 10k at a pace of 5:15 min/km. Today I went for a run and could only go 3k and my pace was 6:48 min/km. I’m trying my best not to get discouraged because of where I was a few years ago and use it for motivation to make progress back to that place. I’ve also signed up for a 5k race at the Valley Harvest Marathon. In the past I’ve done the 10k at this event twice. My goal is to be able to run the 5k in 30 minutes. It is in October so I have some time to get there, but need some training.

Now
Then

With all these different items, each with their own motivations, and different people to support and push me I think I’m on a good track.
Over the past couple weeks I’ve managed to have fun and drop about 10 lbs. There is still a lot more to get to my goal, again, but I’m determined to do it.