Week One Summary

It always seems easiest to take off weight in the very beginning when you start working I find. This week seems to be no exception. I’ve been working hard and making sure I eat right, except for a couple small lapses, but even those were minor really.

This week I put in five 5k morning runs. I’m finally starting to feel like I can do it again. The majority of these were without taking any walking breaks just going for it. Yesterday morning I did take some walking breaks though as I tried to push it early on and did really good for the first 2.5k but after that IĀ  was pretty much done. The way back was slow and painful. The humidity we’ve been having doesn’t help either. It’s been so warm even first thing in the morning when I go out.

During this week I’ve also done five evening workouts. These are tough and wear me out, but they’re getting better for sure. I’m already feeling stronger and that I can put more into them.

Now for the results:

Last week: 216lbs
Now: 209lbs
Lost: 7lbs

This has me very excited. It’s nice to see results when you were working hard. I know weeks won’t continue like this, but it will give me a little bit of wiggle room over the next few weeks in case there is a time where I don’t hit the 3.8lbs per week that I’ve set out. Hopefully I still do though.

runs

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