For the past little while I’ve been doing pretty good health wise. I’m been running quite a bit and usually eating well. There have been some setbacks in eating though where I for about a week recently regressed and ate way to many snacks especially at night. So far though the scale has been going in the right direction, even though if it has been slower than I like.
In the spirit of 30 challenges I’m going to make February my Fight Fat month. There is still some weight to before I’m happy so I want to set out a series of goals for this month which will hopefully end me up where I want to be. They are going to be ambitious goals and there are some especially that I’m scared already I won’t be able to do, but we’ll see how it goes.
The first thing is food. I’m going to do my best to eat healthy for the whole month, with no snacking on junk. Also make sure my serving sizes are proper portions. This should be one of the easier ones for me to hit. As long as I stick my mind to it I can usually do good at eating well.
Five Fitness Workouts
Starting a workout program again and aim to do it at least five days a week. Jillian Michaels has always served me well so I’m starting with her Ripped in 30 series. I like it because I can do it in my house and all I need are some hand held dumbbells and my own body.
This is the one I’m most scared for. My goal is to run forty kilometers each week for the month. I have done it a couple weeks, but my legs get sore and tie it in with the other work outs, not sure I can keep up this distance each week for the whole time. I’m going to try though.
By sticking to these other goals, I’m hoping the end results will see me down the last 15 lbs that I want to lose. That will put me basically at the healthy BMI for my height. Even though I know that isn’t a perfect indicator I felt very good the last time I was there and want to get back to it.
So far, one full day in and I’m on track to hit my targets 🙂 Even though February is a short month there is still a long way to go. I haven’t done well at hitting these goals I’ve set for my self the past little bit so I’m going to work especially hard this time to make it happen. Wish me luck!
This week it has become obvious to me that I know nothing about how to lose weight. In my week four summary I was still working out pretty solid and eating pretty good as well and I lost no weight. This week however I gave in many more times on my eating and snacking. Then pretty much gave up on my evening workouts. I think I only did one maybe two this week.
I was scared to get on the scale this morning for my weigh in but as it turns out I was still the same weight. This makes three weeks in a row my weight hasn’t moved but I’ve been doing worse with my eating and working out, so it is very strange to me.
Running however has still been going well. I had five runs in this week for an almost 30km total distance. My 10k run this week was under an hour. Not as fast as my last years Valley Harvest run, but it is getting closer.
Last week: 201lbs
Starting this week I’m going to start tracking my eating more. I hate counting calories but I think I need to for at least a bit so I can bet back into the swing of things.
This has been a rough week. Typically I check in on the scales to see how I’m doing throughout the week to make sure I’m on the right track. This week when I checked in I was actually up a considerable amount. This had me feeling very down and unmotivated.
Up until that point in the week I was still doing great with my eating and exercise and yet somehow the scale had me up over 3lbs from what I weighed in at last week. I let this get the better of me. I let me eating slip a bit. Not much but I did give in and have a few treats that normally I would have stayed away from. I also skipped two of my evening workouts as my desire and drive were way down, and especially at night all I wanted to do was lie on the couch.
Luckily I was able to keep going with my running and even had a great win yesterday and was able to go the full 10k I wanted to. When I was back from that run the scale actually showed me at 200lbs which would have been down 1lb on the week. That is far from what I was looking for but still better than where I was mid week. To bad my weigh in day wasn’t yesterday morning because today I was at the same spot I was last week.
Last week: 201lbs
It’s obviously better than going up but still makes me feel really crappy. Starting at 216lbs and being four weeks in I’m now officially behind on my goal of 3.8lbs per week. Realistically I know I need to look at the big picture and the fact that since mid July I’m down 25lbs and 15lbs in the last four weeks, but it’s hard especially when I can’t point to something that I know I did wrong the beginning of this week.
I’ve been feeling really good about my eating this week the same as last week, and I moved to a new week in my workout program that has been kicking my butt. Running has been going just about the same as always. I’m working at getting faster and getting a good number of runs in. So when I hopped on the scale this morning for a midweek check in I was depressed. So far I’ve actually gone up in weight this week.
I’m hoping this was just an off morning and I’m going to keep pushing the same as I have been, but it was pretty demoralizing seeing me go the wrong direction.
Luckily I’ve made pretty good progress the previous weeks so I was on good track to meet my goal, but I don’t know if I can still meet it if I actually go backwards.
Today was going to be a break day from running, but after seeing that I think I better get out there and kick my own butt some more.
This week I maid much closer attention to how much food I was eating. Even though I’ve been eating and snacking on pretty good and healthy food I’m pretty sure I was still eating to much of it. Meals were OK but I was eating a lot of fruit especially in between meals as snacks. As a result I’ve been much happier with my results this week.
Due to some scheduling things, just generally being sore, and not feeling overly well this week I only put in four runs. Even though they were only four I was still pretty happy with my progress. The two 5k’s this week were at a pace I was happy with, and I put in two longer runs this week working my way towards my 10k goal. I did a 6k earlier in the week and a 7k this morning. Evenings worked out better and I was able to get my six workouts in this week.
Now for the results:
Last week: 206lbs
Now that’s more like it. A total of 15lbs lost since I started documenting this for formally. Puts me back on a good track to be at my end goal after 8 weeks.
It is a good thing that I started out with a good week because this past week didn’t see the results I was hoping for. I still did pretty well, but if I keep having weeks like this I won’t hit my goal when I want to.
My workouts and running have been on track, I ran five mornings out of the week. Three of them were shorter runs but I went at a faster pace than I had been going. Just this morning I came very close to hitting my goal of a 5k run in under 30 minutes. Not quite there, but very close. For my evening workouts I put in six, so just the one rest day.
Even for my eating I’ve been making healthy choices. We had a family BBQ this week and instead of the hamburgers and sausages others were eating, I made myself some pork kabobs instead. Last night we had hamburgers here at the house and I made myself a chicken breast instead. The only thing that I figure is I’m still snacking to much. My snacks are now fruit or vegetables but I really if I’m eating to many it’s still to many calories. I didn’t want to get into counting calories this time but maybe I’m going to need to.
Now for the results:
Last week: 209lbs
Although I’m not overly happy with the weight loss I’ve seen, my running is progressing well and yesterday when we were spending time in the water I was able to wear a pair of swimming shorts we bought last summer. I wasn’t able to fit into them at the beginning of the summer, but now they are good!
It always seems easiest to take off weight in the very beginning when you start working I find. This week seems to be no exception. I’ve been working hard and making sure I eat right, except for a couple small lapses, but even those were minor really.
This week I put in five 5k morning runs. I’m finally starting to feel like I can do it again. The majority of these were without taking any walking breaks just going for it. Yesterday morning I did take some walking breaks though as I tried to push it early on and did really good for the first 2.5k but after that I was pretty much done. The way back was slow and painful. The humidity we’ve been having doesn’t help either. It’s been so warm even first thing in the morning when I go out.
During this week I’ve also done five evening workouts. These are tough and wear me out, but they’re getting better for sure. I’m already feeling stronger and that I can put more into them.
Now for the results:
Last week: 216lbs
This has me very excited. It’s nice to see results when you were working hard. I know weeks won’t continue like this, but it will give me a little bit of wiggle room over the next few weeks in case there is a time where I don’t hit the 3.8lbs per week that I’ve set out. Hopefully I still do though.