Even though I’m basically six months into this journey I still have severe issues with food. It really is like some sort of addiction. I think quitting smoking years ago was easier than quitting my bad eating habits. Certainly after six months of no smoking I didn’t crave it anymore. I could be around otherContinue reading “Eating Troubles”
Author Archives: Sandy McFadden
Jun 25th, 2014 Weigh In
Weigh in for June 25th, 2014: 189.0 lbs
It’s easier to give up heroin than obesity
If you have an hour this is certainly worth a listen. Be warned though it is a bit scary and depressing but I think important. There are also a couple NSFW words scattered throughout. http://www.cracked.com/podcast/why-food-industry-way-more-evil-than-you-think/
Second 10k run
I was able to get out early again today and did my second 10k. I was just barely able to keep it under an hour, which was my goal. Here’s a cool Google Earth video of my route. You will need the Google Earth plugin to see it. http://www.mapmyrun.com/routes/render_route_video?route_key=1352658185891664952&site=mapmyrun.com
Jun 18th, 2014 Weigh In
Weigh in for June 18th, 2014: 191.0 lbs
The 5:2 or Fasting Diet
Today is the start of my second week trying out the 5:2 or fasting diet, so far I quite like it. A couple days ago I managed to have a brief conversation with one of my neighbours who has been doing the diet for about a year. His wife is still doing it but heContinue reading “The 5:2 or Fasting Diet”
Secret to Weightloss by one of my Role Models
One of my role models who I’ve followed from a far for a while now is Scott Thomson. I started following him on social media because he was a web designer in Halifax at the time. He has since been a role model because he has gone through a complete transformation and gotten very healthy.Continue reading “Secret to Weightloss by one of my Role Models”
Facebook Saved My Life
Alright, now that my first ever attempt at a link bait title is out of the way let me explain a bit. On January 1st, 2014 I weighed 258 lbs. This wasn’t the highest weight I’ve ever been, but pretty close. If things didn’t change there are very good chances that I would develop seriousContinue reading “Facebook Saved My Life”
Second “Fast” Day Down
Yesterday was my second “fast” day since checking out this 5:2 diet. I’m already seeing results in weight loss. Having been stuck for months not getting below 198 lbs, this morning I was at 195! I feel really good and haven’t changed my routine at all. I’m still just as active I’ve just eaten aContinue reading “Second “Fast” Day Down”
Jun 11th, 2014 Weigh In
Weigh in for June 11th, 2014: 196.0 lbs
Sandy McFadden 