Rest Day

Rest Day and a Good Article

Yesterday was a rest day for me. I had just done six days of evening workouts and for the last four of those I did 5k runs in the morning. In my brain I know rest days are good things and that your body needs them too, but for some reason I always feel guilty.Continue reading “Rest Day and a Good Article”

This morning I was able to wake up early the way I like and I got out of bed to go for a run, but my legs and body were telling me otherwise. I was sore and cramped and I guess that makes sense, I pushed it hard for me this week. I’m pleased withContinue reading “Rest Day”