Week Three Summary

This week I maid much closer attention to how much food I was eating. Even though I’ve been eating and snacking on pretty good and healthy food I’m pretty sure I was still eating to much of it. Meals were OK but I was eating a lot of fruit especially in between meals as snacks. As a result I’ve been much happier with my results this week.

Due to some scheduling things, just generally being sore, and not feeling overly well this week I only put in four runs. Even though they were only four I was still pretty happy with my progress. The two 5k’s this week were at a pace I was happy with, and I put in two longer runs this week working my way towards my 10k goal. I did a 6k earlier in the week and a 7k this morning. Evenings worked out better and I was able to get my six workouts in this week. 

Now for the results:

Last week: 206lbs
Now: 201lbs
Lost: 5lbs

Now that’s more like it. A total of 15lbs lost since I started documenting this for formally. Puts me back on a good track to be at my end goal after 8 weeks.

week-three.png

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