New Running Goal

It was in mid July when I guess I started running again this year after taking a long detrimental break. After the 10K race for the Valley Harvest Marathon in October of last year I basically stopped running.

Getting started again was hard but it’s come along well. This year after the race I decided that I wasn’t going to fall into the same funk I fell into last fall/winter and I was going to continue on with the running. Looking through my Runkeeper stats I found that I had ran just over 300km since July this year. My best month was September leading up to me training for the race at a little over 100km that month. If I could do that for the next two months I’d be over 500km for the year in running.

That is my new goal. This time not to lose weight, but hopefully that will happen as well, but just to run 500km by the end of the year. That means I will need to do about 25km a week which is really achievable if I don’t slack off and let weather get me down.

My last goal setting didn’t end up in me meeting my goal, so I’m going to have to work extra hard on this one and maybe it will even help me reach my last goal as well.

running-goal

Week Eight Summary

The end has come of my eight week session. The results weren’t as good as I wanted when it came to the weight loss part, but I can live with the results. In mid July I started at 225lbs, which is very disappointing because last summer I was basically where I wanted to be for weight but then fell back into old habits and gained a bunch of it back.

July was when I decided to get back on track and lose the weight again. I made it down to 216lbs on August 16th, and that’s when I decided to start this eight week plan. There were a couple weeks where even though I worked hard I saw no results and that caused me to get discouraged and slip, but in the end I kept going.

This week I didn’t expect to see huge weight loss as I held back the running so that I could have a couple of rest days before the 10k race I ran today. There were also birthday celebrations again as well as two thanksgiving day dinners. Didn’t always do well with eating right.

The week started off with a few fast 5k runs and I was worried because early on into each of the runs I wasn’t sure if I was going to finish. My energy level was very low and they took a lot out of me. Luckily after a couple of rest days I was ready for the race today.

It was pretty cold this morning, but it was mostly my hands that were bothered. After a bit into it though I warmed up and in all reality I probably didn’t push it hard enough. The pace I had in my head was faster than any 10k I had done in training, but I don’t think I set the goal high enough. Most of the race felt really comfortable and like a relaxing run. When 7k came around I pushed it harder and speed it up for the last 3k. I ended with an official time of 58:14 and a pace of 5:50 min/km. Both not as good as last year, but I’m happy with it.

Tomorrow I jump on a plane to go to a company meetup. A big part of my motivation for this was to be in decent shape so that I looked good again when I meet these people and so I can participate in some of the fitness activities without killing myself. Feeling good about how I look will help me to be less self conscious and therefore be able to get concentrate on making relationships more fully. I feel good about meeting them with where I am today.

Running not only help get me to this point of better self confidence it has also helped me clear my head when the stress for planning for this trip was getting a little much. The two rest days I took, even though they were good for the race, didn’t do well for my head. I wanted to go run so much those days to help relieve the stress. The run today made me feel much better though and I’m all set to jump on the plane.

Results:

Last week: 195lbs
Now: 194lbs
Lost: 1lb

While I didn’t make it to my goal of 185lbs in this time frame, I’m still doing well and I know I’ll get there. As of right now I have basically 20 more pounds that I want to lose to be my end goal weight. If I can make it to 175 and stay there I’ll be a happy guy.

running

Week Seven Summary

This past week has been birthday central for us. We’ve celebrated so many birthday’s it’s crazy. I believe there has been 7 birthday celebrations I’ve been a part of. Some of those are duplicates for people where we had a small get together and then an actual party, but it still caused me to give in and eat more treats than I normally would have.

This week I didn’t track my eating either. It started right at the beginning of the week with the snacks, so I though I would feel better not tracking it. For the most part I stayed good though and when I did snack only had small portions. Besides the extra treats I still did good with the rest of my eating. My runs also went really well.

Five days of running with one day being short but fast, then a few quick 5k days. Saturday I did my last long run before the Valley Harvest 10k which is next weekend. Figured I would push it for distance instead of speed, but keep the pace at what I want to do for the race. 11k was pretty manageable but I figured that was far enough. I’m glad I stopped because my legs were pretty sore later on.

Results:

Last week: 197lbs
Now: 195lbs
Lost: 2lbs

Even with my treat eating I was still able to drop a bit of weight which is great news. I’m 10lbs from the original goal I set for myself but I still have one last week before the race to lost as much as I can. I’m going to try to eat as well as I can but for running I plan to only do probably three 5k runs. Then take a couple days off before the race.

We’ll see where I end the eight weeks in terms of weight. Even after these eight weeks are over I’ll still keep working because my true ideal weight I’d like to be at is 175lbs. That’s 20 more than where I am right now.

running

Week Six Summary

It’s been coming for a while, but this was the first week where I didn’t do any evening workouts. My big change this week was I started actually keeping track of my eating. Counting calories is no fun and I’m sure I’m not really accurate, but I did track everything I ate and used best guesses with the help of the My Fitness Pal app.

My goal was to eat 1600 calories a day and I was able to average that for the whole week. There were some days where I was a little below that but others where I was a little above. The funny thing is, leaving last week out of it, this is pretty much the same way I’ve been eating all along. Previously I just didn’t track it.

Counting calories always confuses me anyway. In My Fitness Pal it gives you your goal calories and that is what I tried to stay close to. But then if you had exercise it it basically gets you to eat more calories. Is that right? I just kept eating the original goal and trying to stay close to that number.

My running wasn’t great this week. I only got in four days of running. I did try a couple of short days where I only ran a couple of kilometers but tried to do it fast. One day isn’t shown in the image below, because my technology wasn’t working great, but I’m pretty sure I kept a sub 5 min/km pace for the two kilometers. Yesterday I was able to get in another 10k run. It’s looking like my 10k pace is going to stick around 6:00 min/km but I’m hoping I can lower that a bit in the next couple weeks.

Results:

Last week: 201lbs
Now: 197lbs
Lost: 4lbs

It feels really good to get below the 200lb mark again and to see the scale actually go down again too. It really confuses me though because really I’m confident I ate about the same as previous weeks but worked out less and now my weight is starting to go down again. It’s all very strange to me, but I’ll take it. I’ve conceded that I won’t hit my goal weight in my desired time frame, but I’m going to keep pushing forward anyway. Two weeks left and 12lbs to hit the goal I wanted. I might come pretty close but 6lbs a week at this point is a lot of weight to lose.

running

Here’s the day that I had the technology issues. Not completely accurate but I still went fast 🙂

a-bit-off

Week Five Summary

This week it has become obvious to me that I know nothing about how to lose weight. In my week four summary I was still working out pretty solid and eating pretty good as well and I lost no weight. This week however I gave in many more times on my eating and snacking. Then pretty much gave up on my evening workouts. I think I only did one maybe two this week.

I was scared to get on the scale this morning for my weigh in but as it turns out I was still the same weight. This makes three weeks in a row my weight hasn’t moved but I’ve been doing worse with my eating and working out, so it is very strange to me.

Running however has still been going well. I had five runs in this week for an almost 30km total distance. My 10k run this week was under an hour. Not as fast as my last years Valley Harvest run, but it is getting closer.

Results:

Last week: 201lbs
Now: 201lbs
Lost: 0lbs

Starting this week I’m going to start tracking my eating more. I hate counting calories but I think I need to for at least a bit so I can bet back into the swing of things.

running

Week Four Summary

This has been a rough week. Typically I check in on the scales to see how I’m doing throughout the week to make sure I’m on the right track. This week when I checked in I was actually up a considerable amount. This had me feeling very down and unmotivated.

Up until that point in the week I was still doing great with my eating and exercise and yet somehow the scale had me up over 3lbs from what I weighed in at last week. I let this get the better of me. I let me eating slip a bit. Not much but I did give in and have a few treats that normally I would have stayed away from. I also skipped two of my evening workouts as my desire and drive were way down, and especially at night all I wanted to do was lie on the couch.

Luckily I was able to keep going with my running and even had a great win yesterday and was able to go the full 10k I wanted to. When I was back from that run the scale actually showed me at 200lbs which would have been down 1lb on the week. That is far from what I was looking for but still better than where I was mid week. To bad my weigh in day wasn’t yesterday morning because today I was at the same spot I was last week.

Results:

Last week: 201lbs
Now: 201lbs
Lost: 0lbs

It’s obviously better than going up but still makes me feel really crappy. Starting at 216lbs and being four weeks in I’m now officially behind on my goal of 3.8lbs per week. Realistically I know I need to look at the big picture and the fact that since mid July I’m down 25lbs and 15lbs in the last four weeks, but it’s hard especially when I can’t point to something that I know I did wrong the beginning of this week.

run

Week Three Summary

This week I maid much closer attention to how much food I was eating. Even though I’ve been eating and snacking on pretty good and healthy food I’m pretty sure I was still eating to much of it. Meals were OK but I was eating a lot of fruit especially in between meals as snacks. As a result I’ve been much happier with my results this week.

Due to some scheduling things, just generally being sore, and not feeling overly well this week I only put in four runs. Even though they were only four I was still pretty happy with my progress. The two 5k’s this week were at a pace I was happy with, and I put in two longer runs this week working my way towards my 10k goal. I did a 6k earlier in the week and a 7k this morning. Evenings worked out better and I was able to get my six workouts in this week. 

Now for the results:

Last week: 206lbs
Now: 201lbs
Lost: 5lbs

Now that’s more like it. A total of 15lbs lost since I started documenting this for formally. Puts me back on a good track to be at my end goal after 8 weeks.

week-three.png

Worst Weightloss Plan Ever

Although I’m sure it is highly effective, I would not recommend this weightloss technique to anyone. 

For the past three days I’ve been pretty much lying in bed feeling like garbage. Nothing I eat or drink stays with me for very long. It’s a horrible feeling. 

It’s the weekend and pretty nice weather but I don’t get to enjoy it with the rest of the family.  The last few hours though have been the best I’ve felt so I’m hoping I’m finally coming out of it.  Hopefully I can build some energy back up and enjoy tomorrow.