Weigh in for July 16th, 2014: 184.0 lbs
Category Archives: Health
New Belt
Not too long ago I broke down and bought a new belt. I really didn’t want to. I’d had that belt for many years and I wanted to keep it as a reminder of how far I’ve come. It got a little ridiculous though having a huge amount of belt sticking out and flapping around.Continue reading “New Belt”
Making my way to 80
With my weigh in this morning I’ve busted over another barrier, down from 189 to 186. This puts me at 72 lbs lost since January 1st, 2014. When I hit 80 lbs lost, which is getting closer and closer, that will finally put me in a BMI of being healthy. It will still be theContinue reading “Making my way to 80”
Jul 9th, 2014 Weigh In
Weigh in for July 9th, 2014: 186.0 lbs
Change From The Inside Out
During the visual transformation I’m going through I’ve realized that I have some work to do inside as well to make my life more healthy. It’s not just about being physically healthy but also mentally as well. It has taken a lot of mental work to get to where I am physically today. As IContinue reading “Change From The Inside Out”
Jul 2nd, 2014 Weigh In
Weigh in for July 2nd, 2014: 189.0 lbs
Beach Day
Today was the first beach day that I’ve had since losing all this weight and it was fantastic. The weather was absolutely perfect. Just a few fluffy clouds in the sky and the sun shining. The temperature was pretty close to 30° C. There was a couple great moments for me today, the first oneContinue reading “Beach Day”
Eating Troubles
Even though I’m basically six months into this journey I still have severe issues with food. It really is like some sort of addiction. I think quitting smoking years ago was easier than quitting my bad eating habits. Certainly after six months of no smoking I didn’t crave it anymore. I could be around otherContinue reading “Eating Troubles”
Jun 25th, 2014 Weigh In
Weigh in for June 25th, 2014: 189.0 lbs
It’s easier to give up heroin than obesity
If you have an hour this is certainly worth a listen. Be warned though it is a bit scary and depressing but I think important. There are also a couple NSFW words scattered throughout. http://www.cracked.com/podcast/why-food-industry-way-more-evil-than-you-think/
Sandy McFadden 