When You’re Right, You’re Right

A couple months ago my son was asking my wife about her wedding rings. He wanted to know why she had two different rings.

Jen explained to him that one was the wedding band and one was the ring I gave her when I asked her to marry me.

“Mommy, why did Daddy ask you to marry him?”

“Because he loves me!”

Satisfied, he turns to his friend and says:

“Yeah my Dad asked my Mom to marry him cause she was the bestest one”

As the saying goes, when you’re right, you’re right.

It’s Rough Getting Old

A couple weeks ago my nine year old daughter sort of limps up to me. She takes her right leg and moves it back and forth and says, “when I do this it hurts my leg”. She then proceeds to do something very similar with her left leg but moving it in a different fashion, “and when I do this the other leg hurts”.

I asked her a couple questions about whether she had done anything to hurt it, how long it had been happening and so on. Her response:

“I think they just hurt because I’m getting so old.”

Jul 23rd, 2014 Weigh In

Weigh in for July 23rd, 2014: 181.0 lbs

Rabbit Stew Anyone?

Our Rabbits
Two of our Three Bunnies

I’m one of those guys who has a once typical Monday to Friday 9:00 – 5:00 job, so I look forward to the weekends.

With four kids we usually keep pretty busy but it’s usually doing something fun with the family which is always nice, but weekends are also the time to get nagging chores done. This weekend involved starting to get things ready for an upcoming family get away.

About three years ago, against my better judgement, we adopted three cute little bunnies. One for each of my daughters. We made sure we picked three females so that we wouldn’t get over populated. I’ve heard stories where people weren’t as lucky as us where mistakes were made and one of the females, wasn’t. We were told they were mini lops. Our first clue was when we saw their parents and they weren’t so mini, but we had driven over an hour to pick them up so we took them anyway. Sure enough there is nothing mini about these things now that they’re grown.

It didn’t take long before the youngest two gave up on looking after their bunnies, which was expected they were fairly young. Luckily our oldest still does almost everything for them, although there are lots of reminders and prodding along the way.

We have two homes for them, one in our shed to keep them sheltered and warm in the winter, and one outdoors so they can have more exercise and fresh air. We take them in every night and let them out every morning as long as it is nice out. This way we don’t have to worry about them while we’re sleeping. But we’re getting ready to go away and it would be a lot to ask of someone to let them out every morning and bring them back in.

So I was tasked with building an enclosure that could sit inside their outside home that would keep them more protected from weather and just in case, any predators thought they might try to get in.

I’m not a fan of these rabbits. From what I can tell they are more trouble than they’re worth, but my kids love them and I love my kids. So in spite of the fact that I am far from a handy man I set out to build this enclosure. There is nothing fancy, four walls, a roof and a little door way to get in. I managed to get it all staying together but it doesn’t look pretty.

During the process I somehow managed to get a big scratch right down my nose and ripped a big piece of skin off the palm of my main hand.

So now the bunnies have a place to stay outside overnight and my In-Laws who are looking after them don’t have to cart them back and forth, but I like them even less. If I didn’t love my kids so much I’d consider rabbit stew and cook them on a bonfire made of the wood from their home I just built.

OK I really don’t have it in me to do that, they are our pets and I prefer my meat anonymous and already in the grocery store, but that doesn’t stop me from threatening it every once in a while.

Social Running

Running for me has been a solo thing to do since I started. It’s great I don’t have to depend on anyone I can just go. Put in some headphones and run. I can go at what ever pace I want, I don’t have to worry about holding anyone up or slowing myself down to try and match pace with anyone else.

It’s also that time alone where I can really just clear my head and not think about anything at all for the most part. Take in the scenery around me and just run.

Now that I’m a little more comfortable with my running ability I’ve been doing a bit more of the social running. And you know what? I really enjoy it too. I’ve only done about five runs with other people, but they’ve all be enjoyable.

Lately we’ve been doing some trail runs and they are really fun. So much different than the flat groomed routes I’ve been taking. You have to pay attention to where you’re feet are landing, there have been lots of fallen trees climbed over, and a fair amount of hills involved as well.

I’m still pretty self conscious as I’m the slowest one typically when I go out. So I really do feel that I’m holding people back, but I’m getting over it and getting better as well.

Having other people to run with helps push me along and I’m even getting pretty good at holding a conversation when out of breath.

So there is room for both, my solo runs where I can have some time in my own head, and runs with other people  where I can share the experience with others as well. I guess I just like running.

New Pajamas

My youngest, and only boy, was quickly growing out of all his cool pajamas that are good for hot summer nights.

So my wife picked him up some boxer type shorts and tank top style undershirts to use. He was thrilled.

The first night after he got ready for bed, we came back downstairs on the couch for a while and something kept poking out of his shorts.
He thought it was awfully amusing and said

“He just wanted to come out and say hi”.

Under 5 min/km

Yesterday I ran a somewhat new route. I’d covered most of it before but just combined it a different way. I was really happy with it. It had some pavement, a couple hills in the beginning, but relatively flat.

I decided last night I was going to do the same route again and when I woke up this morning I decided I was going to try and push myself and see how fast I could do it.

There were a couple points I wanted to stop but I pushed on and was able to stay below 5 min per km for the first time.

 

Healthy BMI Calculator WordPress Plugin

This is one of two Plugins I recently released to the WordPress community that I had developed for my personal health blog, http://health.sandym.ca.

I found myself calculating my BMI fairly often as I was losing weight. I wanted a quick and easy way to do this and find out what weight I needed to be to finally be considered a healthy weight.

I also wanted both metric measure and US style measurements. I looked and couldn’t find anything that did what I wanted to so put this together.

All it does is adds a calculator to your site either via a Widget or Shortcode [sm_bmi_calculator].

The only settings you have for the widget are the title and the color you want for the background of the results.

Note: This is only for self hosted WordPress.org websites. Not sites hosted on WordPress.com

Visit the plugin site at: http://wordpress.org/plugins/healthy-bmi-calculator/

Health Progress WordPress Plugin

This is one of two Plugins I recently released to the WordPress community that I had developed for my personal health blog, http://health.sandym.ca.

It is pretty simple plugin but it does exactly what I was looking for it to do and hopefully others will find it useful as well.

I wanted a way to keep track of some basic measurements from when I started working at becoming healthy. Since I started a blog I decided I would display it on there as well.

So this plugin creates a Widget that will let you display what ever measurements you would like.

Once the plugin is installed all you need to do is go to the Settings page in your dashboard, set the number of fields you want to track, then fill in your starting measurements and the date you’re starting.

Then go to the Widgets area drag it to the area you want to display and fill in your current measurements. Then whenever you want to update just go back into the widget settings and update the current measurements.

Note: This is only for self hosted WordPress.org websites. Not sites hosted on WordPress.com

Visit the plugin site at: http://wordpress.org/plugins/health-progress/

 

Jul 16th, 2014 Weigh In

Weigh in for July 16th, 2014: 184.0 lbs