Runner’s World Run Streak – AKA Senff’s Bootcamp

Runner’s World has a holiday run streak challenge that it does. This is heavily US based so it runs from their Memorial Day May 25th until July 4th. That’s 41 days where you commit to running at least 1 mile each day.

One of my co-workers, Senff, recruited a few of us to join him in this and he ran a tight ship. I wasn’t sure I’d really be able to do it, as I usually require some rest days and I planned on doing some other fairly heavy exercising as well. In the end 1 mile works out to be only about 1.6 km, so I decided I would do at least 2 km each day and joined in.

There were a few days where I found it really tough to go out, but being with friends kept me going. I didn’t always live up to Senff’s expectations, but I did at least 2 km every day. Total I ran 178 km over the 41 days for an average of 4.3 km a day.

This was a great way to build the habit of running again. It took a bit of planning, especially around days when doing a big bike ride or something like that. I had to plan out a few days of only 2 km runs and time them so I’d be good to do the rest of what I had planned.

In the past couple weeks Noah has started coming with me as well about 5 times a week. So far he’s running anywhere from 2 – 4 km with me. It’s fun to have him with me. On days he’s running he gets up and gets dressed for running right away, and as soon as I’m ready to go, so is he.

There was one weird aspect of this challenge that I allowed to get to me. Because I knew I had to run each day, I didn’t really push myself to run further, or faster. I did some, but never pushed it as far as I could. I was scared I’d hurt myself, or it would ruin the next days run, and never ran more than 7.5k.

During the whole challenge I never ran a 5k run in under 30 minutes. As today as the last day and I don’t feel the absolute need to run tomorrow, though I probably will, I pushed it. I managed to run a full 10k in under 1 hour.

Though a few times it felt like a real chore, I’m glad I was pushed to keep going and was able to complete this streak and fell good about running again.

Getting Close

Sometime this week I will be hitting my goal of 500km in running. I’m really excited and even though it isn’t really a lot compared to many runners, some weeks it has been a battle to get my 25km in that I needed.

This past week was one of them. I had started out with great intentions to get ahead for the week by running 10km but that didn’t work out. Shortly after starting I had to turn around because I wasn’t feeling well. Self inflicted by eating to much bad food. That caused me to pretty much get all my running in from Wednesday onward. I ran two 10k’s and a 5k with a rest day on Thursday. I much prefer to spread thing a out more but it felt good doing two 10k’s in a week.

Because of that, and the new FitBit, I’ve been doing much better at eating well this week, especially these last two days. It’s been motivation for me to track what I’m eating again. As much as I dislike doing that, with FitBit it is easy and it really keeps me accountable.

Week Eight Summary

The end has come of my eight week session. The results weren’t as good as I wanted when it came to the weight loss part, but I can live with the results. In mid July I started at 225lbs, which is very disappointing because last summer I was basically where I wanted to be for weight but then fell back into old habits and gained a bunch of it back.

July was when I decided to get back on track and lose the weight again. I made it down to 216lbs on August 16th, and that’s when I decided to start this eight week plan. There were a couple weeks where even though I worked hard I saw no results and that caused me to get discouraged and slip, but in the end I kept going.

This week I didn’t expect to see huge weight loss as I held back the running so that I could have a couple of rest days before the 10k race I ran today. There were also birthday celebrations again as well as two thanksgiving day dinners. Didn’t always do well with eating right.

The week started off with a few fast 5k runs and I was worried because early on into each of the runs I wasn’t sure if I was going to finish. My energy level was very low and they took a lot out of me. Luckily after a couple of rest days I was ready for the race today.

It was pretty cold this morning, but it was mostly my hands that were bothered. After a bit into it though I warmed up and in all reality I probably didn’t push it hard enough. The pace I had in my head was faster than any 10k I had done in training, but I don’t think I set the goal high enough. Most of the race felt really comfortable and like a relaxing run. When 7k came around I pushed it harder and speed it up for the last 3k. I ended with an official time of 58:14 and a pace of 5:50 min/km. Both not as good as last year, but I’m happy with it.

Tomorrow I jump on a plane to go to a company meetup. A big part of my motivation for this was to be in decent shape so that I looked good again when I meet these people and so I can participate in some of the fitness activities without killing myself. Feeling good about how I look will help me to be less self conscious and therefore be able to get concentrate on making relationships more fully. I feel good about meeting them with where I am today.

Running not only help get me to this point of better self confidence it has also helped me clear my head when the stress for planning for this trip was getting a little much. The two rest days I took, even though they were good for the race, didn’t do well for my head. I wanted to go run so much those days to help relieve the stress. The run today made me feel much better though and I’m all set to jump on the plane.

Results:

Last week: 195lbs
Now: 194lbs
Lost: 1lb

While I didn’t make it to my goal of 185lbs in this time frame, I’m still doing well and I know I’ll get there. As of right now I have basically 20 more pounds that I want to lose to be my end goal weight. If I can make it to 175 and stay there I’ll be a happy guy.

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Needed a Win

I’ve been struggling this week and today I just needed a win. About a month ago I set a goal on Runkeeper to be able to run 10k again by October 1st. That would give me almost two weeks to better my time. Today was my planned day to go for a long run and I picked my route hoping I could make it 10k. The route had a bail point at about 7k where I could stop or take another route and make it shorter or continue on for the 10k.

There are a couple hills on this route with one major one that is quite long and steep. This is a route I used last year when I was getting ready for the Valley Harvest 10k and the hill was always painful. The first number of times I ended up walking it or at least parts of it. Not today though!

The hill was certainly the slowest part of my run but I did it without stopping and was able to do the full 10k. In fact I was feeling so good at the last bit that I really pushed it for the last 1.5k and had by far my fastest times then.

I’m very happy with this and hoping it was the win I needed to get me back focused on my goals. Now that I know I can do 10k again I have almost a month to work on my pace.

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