Yesterday I ran a somewhat new route. I’d covered most of it before but just combined it a different way. I was really happy with it. It had some pavement, a couple hills in the beginning, but relatively flat. I decided last night I was going to do the same route again and when IContinue reading “Under 5 min/km”
Author Archives: Sandy McFadden
Healthy BMI Calculator WordPress Plugin
This is one of two Plugins I recently released to the WordPress community that I had developed for my personal health blog, http://health.sandym.ca. I found myself calculating my BMI fairly often as I was losing weight. I wanted a quick and easy way to do this and find out what weight I needed to be toContinue reading “Healthy BMI Calculator WordPress Plugin”
Health Progress WordPress Plugin
This is one of two Plugins I recently released to the WordPress community that I had developed for my personal health blog, http://health.sandym.ca. It is pretty simple plugin but it does exactly what I was looking for it to do and hopefully others will find it useful as well. I wanted a way to keepContinue reading “Health Progress WordPress Plugin”
Jul 16th, 2014 Weigh In
Weigh in for July 16th, 2014: 184.0 lbs
New Belt
Not too long ago I broke down and bought a new belt. I really didn’t want to. I’d had that belt for many years and I wanted to keep it as a reminder of how far I’ve come. It got a little ridiculous though having a huge amount of belt sticking out and flapping around.Continue reading “New Belt”
Making my way to 80
With my weigh in this morning I’ve busted over another barrier, down from 189 to 186. This puts me at 72 lbs lost since January 1st, 2014. When I hit 80 lbs lost, which is getting closer and closer, that will finally put me in a BMI of being healthy. It will still be theContinue reading “Making my way to 80”
Jul 9th, 2014 Weigh In
Weigh in for July 9th, 2014: 186.0 lbs
Change From The Inside Out
During the visual transformation I’m going through I’ve realized that I have some work to do inside as well to make my life more healthy. It’s not just about being physically healthy but also mentally as well. It has taken a lot of mental work to get to where I am physically today. As IContinue reading “Change From The Inside Out”
Jul 2nd, 2014 Weigh In
Weigh in for July 2nd, 2014: 189.0 lbs
Beach Day
Today was the first beach day that I’ve had since losing all this weight and it was fantastic. The weather was absolutely perfect. Just a few fluffy clouds in the sky and the sun shining. The temperature was pretty close to 30° C. There was a couple great moments for me today, the first oneContinue reading “Beach Day”
Sandy McFadden 