Biking the Harvest Moon Trail

Biking the Harvest Moon Trail

Since I started trying to get back into biking a few years back I had thought it would be cool to bike the whole Harvest Moon trail. Its an old railbed that’s been converted to a trail going between Grand Pre and Annapolis Royal here in the Annapolis Valley of Nova Scotia. It’s 110 km long and you can see the whole trail on this Google Map.

I’ve biked, ran, and walked much of the trail between Grand Pre and gone as far as Waterville, never all at once, and wanted to see it all.

This year so far I’ve been pushing myself on my bike and feeling like I was in pretty good shape. I’ve only ever gone as far as about 30 km on a ride though but during those went over some pretty good hills which made them difficult rides for me. The Harvest Moon Trails is pretty level and easy riding so I was hoping those shorter rides with lots of climbs would have me ready.

Jen dropped me off in Grand Pre a little after 9:00 am yesterday morning and I headed out. I was hoping to be able to keep a pace of about 20 km an hour which including stops so I arranged for her to meet me in Annapolis Royal in 6 hours. They planned a family trip to the Historic Gardens there.

I made it as far as Kingston without stopping for a break which is about 50 km in. There is a convenience store and Tim Hortons right off the trail so I was able to go grab some more water and then sat under a tree on the trail to eat my lunch I had brought. My legs were already feeling it at this point, but I figured I could make it.

We really live in a beautiful area and this trail is a great way to see it. Even if you don’t do it all in one trip, you could do segments and that would make it nice because then you could take the time to venture into the towns and villages along the way and get to see them. I didn’t have any time for that so I had to push almost straight through. There are lots of gorgeous views along the way.

In the end it took me about 6 and a half hours not including breaks and my pace was about 17 km per hour in the end, so a little slower than I wanted. Not sure I was really ready for this ride either because I was heavily exhausted at the end and my legs were extremely sore. I was worried about today, but so far they are back to a reasonable level of soreness.

While I’m really glad I was able to do this, I’m not sure I will do it again all at once. I was pretty fatigued during the last 30 km or so and didn’t really get to enjoy things. I will have to go and start down near Annapolis Royal sometime so I can better enjoy that end of the trail more as well.

I tried to take lots of photos and little video clips along the way which you can see below.

Cape Split

Cape Split

Today was the first day of my Sabbatical from work. Three months were a all my typical excuses are no longer valid. I have the time and ability to do a bunch of things I’ve been putting off.

I started today with one thing I’ve been putting off for a long time. Not really intentionally, just never prioritized it and fit it in. We live near Cape Split which is a great Provincial Park on the Bay of Fundy. When I was about 12, long before I moved to the Annapolis Valley I went on a hike there. It was a cold rainy day and I didn’t have fun at all. We never made it to the top either. Even though I’ve lived here for almost 20 years and we’ve gone on lots of hikes and trails, I’ve never been back to do Cape Split. This morning I biked to the top.

It is a little more than 6km each way and meant more for hiking then biking, but most of the trail is pretty good. There are a number of spots I needed to walk over some big roots that I didn’t think I’d make it over though. It was worth the trip and I’ll be going back and hiking it for sure.

This is just the start. I have a list of things around the house I’ve been putting off, but will now get done, and I’m going to continue building the good habits to get myself into shape. I’ve been doing well for a few months now in the last 80 days I’ve had 56 I’ve considered a success by getting enough exercise and eating healthy. There have only been 6 days that I consider a failure in that time. I still have work to do though and and will be putting in the effort.

Isolation Fitness

Isolation Fitness

With the isolation going on I’ve been working hard on building the habits to become healthy.

I bought a new bike which I absolutely love. The weather hasn’t been the best but I’ve gotten out on a couple good rides. I can’t wait to ride a bunch more.

After a few recommendations I also purchased a book You Are Your Own Gym by Mark Lauren. It has lots of exercises that you can do anywhere without any real equipment. One of the exercises is called Let Me Ups. They are sort of like pull ups except you’re lying down and your feet stay on the ground. You can use things like a table or anything like that.

I really didn’t have anything to use for these so I built something to use. A couple stands with a pole in between. They are really simple and cheap but does the trick.

I have been using them for the pull ups and seated dips. Excuse my poor form and pyjama pants.

I started a push-up program trying to get to 100 pushups. I’ve been doing them every day but took today off as things are getting hard. I’m up to 68 pushups and tomorrow it jumps to 78, so I took today to let the muscles rest and be ready for tomorrow.

I’ve also been running a lot. Mostly indoor on the treadmill. Usually 5Ks sometimes just going for 30 minutes.

It goes really well most of the time, but tonight I had a bit of a mishaps. I went to wipe my head and drifted a bit to the left. I hit the edge and slipped. I skinned my knee and I think I may have broke my big toe, or at least sprained it really bad. That takes skill let me tell you.

So far I’m building good habits again and while the scale isn’t moving I feel like I’m getting stronger. I think I’m in a good place and will be able to keep this up.

Fitness update

Fitness update

Back near the beginning of August I wrote about my fitness and plans to get back into a good routine and health. Today I hit a couple milestones so I thought I would give a quick update.

My main goals were to keep my physical activities varied and not only doing one thing. For both biking and running I set some minor goals for myself.

With biking my goal was to be able to make it from the bottom of our hill to the top without stopping. On September 1st I completed that though very slowly.

Since then I haven’t done a lot of biking as I’ve been concentrating on my running. My goal was to be able to run the Valley Harvest Marathon 5K race in under 30 minutes. When I started running again in August it seemed like a long ways away. That race was this morning and I did it.

Another fun milestone that came today was when I jumped on the scale I am now down 30lbs since April of this year. That is when I started but had a few big up and downs before I finally really buckled down in August.

There is still more work to go but I’m finally feeling like I’m back in a good routine with both my eating and activity levels.