Early Morning Run

Early Morning Run

This morning I was awake right about 5:30am because I had managed to get to bed at a decent time last night. It looked like a beautiful morning out even though it was a bit chilly I decided to start my morning the way I used to all the time.

Early morning used to be my favourite time to run but I had fallen away from that. Granted that used to be in the summer and warmer periods where it was pretty much light out already and I didn’t need a bunch of layers to stay warm. However this morning reminded me why I liked it so much. The world is still fairly still and quite that time of morning except for a few people likely making the commute to work. It also gives me quite time in the morning to just clear my head and start the day on a positive. The sky was very clear with the moon and the stars still out so the scenery was nice to take in as well.

Not sure I’ll keep this up especially as the weather gets even colder, but if I do it’s also a great way to get my Fitbit steps in. This morning before 7:30 am I had over 8000 steps in!

Fitbit Observations

So far I’ve been wearing my Fitbit for almost three weeks and have come up with a few interesting observations about it. For the most part I really enjoy tracking everything and having a record, but at the same time there have been parts which have been depressing.

My water intake is really good, I drink plenty each day without even trying. I get more sleep than I thought I did, but I’m not confident in the awake restless times it tracks. It could be something that is built into me from all those years of pretending I was still asleep in the morning so I could get five more minutes before school. Now I’m so good at it Fitbit can’t tell I’m really awake.

There have been a few instances where the GPS when tracking runs has been off by a bit, but nothing enough or frequently enough that will stop me from going to it only for tracking my runs soon.

The biggest observation which I’ve make that is depressing is the lack of movement I do in the run of a day if I don’t specifically force myself to do something extra. Most days I’ll go for a run. A 5k run typically takes me about 30 minutes and I get about 5000 steps in during that time. The rest of the day combined, especially on days I’m working, I struggle to get that other half by the end of the day. If I don’t run it is almost impossible.  The other thing is it is far to easy for me to go grab something extra to eat that I don’t really need.

If I don’t watch myself every single day and be extra vigilant it is now very easy to see why my weight can go up so quickly. Since starting to track I haven’t really lost any weight, but I haven’t gone up either. To get down to where I want to be I’m going to have to cut out the snacks all together and focus on moving even more. It’s probably about time Jillian Michaels and I get reacquainted again.

Stepping It Up With FitBit

Today I jumped on the FitBit band wagon. Only I won’t actually be on the wagon because that won’t up my step count 🙂

This is either going to be a real good thing for me or a bad one. This could be the push and the motivator for me to get back on track. It could also make me a bit obsessive. It put it on around 4:00pm today and was at times walking laps around the main floor of the house just to make it to 5000 steps. 

I also started tracking my food and water intake as well. At least I drink enough water. I tried eating well today and still ended up way over the calories. Tomorrow I’ll do better and I’ll also burn more calories. 

The FitBit is one of the newest benefits from Automattic which is amazing. We have a group setup and I know there is no way that I’ll keep up with some of my coworker leaders but it will be good motivation to try. 

I’m looking forward to trying out the run tracking on it tomorrow and seeing how many steps I get on a regular full day.