Sandy McFadden

Sunday Afternoon

A perfect way to spend a bit of time on a Sunday afternoon while the rest of the family are celebrating birthdays. Drinking a coffee directly beside the machine which roasted the beans my coffee was made with and accompanied by a good book.

March Personal Challenge

Since February went so well I figured I would keep up, at least for a while, doing monthly challenges to myself. I’ll still keep on with the fitness but not be quite as strict with myself as I was last month. For March I’m going to focus on reading and personal organization / productivity. RecentlyContinue reading “March Personal Challenge”

FFF Final Update

February is over which means this will be the final update for my Fight Fat February challenge. This week was rough my knee had been bothering me some, I lapsed in my eating habits, and my weight actually started to go up! Food Really I was good over the whole month for eating. I hadContinue reading “FFF Final Update”

FFF Week Three Update

For week three of my Fight Fat February I had a couple slight setbacks. Nothing super major, but a little disappointed about one day in particular. Thursday this week had me off my game. Food For the most part food was still pretty good. There was one day I planned for that Jen and IContinue reading “FFF Week Three Update”

To My Biological Father

Recently it was brought to my attention that you are looking for me. The term look is used loosely because http://lmgtfy.com/?q=Sandy+McFadden There were a number of years early on when yes in fact we were hiding from you, but that hasn’t been the case for some time. But just as my above Let Me Google ThatContinue reading “To My Biological Father”

FFF Week Two Update

This is my second week update for my Fight Fat February month and things are still on the right track. Food Food went again this week. My usual breakfast, but switched up lunch. Most of the week I had a spinach salad. Stuck with the same snacks, carrots, apples, and yogurts. Again had the sameContinue reading “FFF Week Two Update”

My New Favourite Thing

Tonight we picked up my favourite new thing we have had in a while. It’s pretty simple and not at all fancy. It isn’t a new electronic gadget which would normally be the type of thing I get excited about. This is a bench to sit in our kitchen. For those of you who knowContinue reading “My New Favourite Thing”

FFF Week One Update

This is my first week update for my Fight Fat February month and so far so good. Food All week I ate very well. Breakfast and lunch were pretty standard. I typically have granola and yogurt for breakfast. For lunches this week I made a black bean chilli and ate it a bunch this week.Continue reading “FFF Week One Update”

Icy Morning

We were supposed to get a snow storm yesterday but it ended up being mostly freezing rain. We did get some snow on top of it after, but this morning when the sun came up it had everything glistening.

Fight Fat February

For the past little while I’ve been doing pretty good health wise. I’m been running quite a bit and usually eating well. There have been some setbacks in eating though where I for about a week recently regressed and ate way to many snacks especially at night. So far though the scale has been goingContinue reading “Fight Fat February”