Welcome Back Old Friends

It’s almost the end of summer, but today I welcome back some old friends. They had been packed away in a tote under my bed for a while now. After my successful weigh in yesterday I decided to see if they were ready to come back. Today I’m wearing a pair of size 34 shortsContinue reading “Welcome Back Old Friends”

Week One Summary

It always seems easiest to take off weight in the very beginning when you start working I find. This week seems to be no exception. I’ve been working hard and making sure I eat right, except for a couple small lapses, but even those were minor really. This week I put in five 5k morningContinue reading “Week One Summary”

A New Person, New Attitude, and New Goals

Seven and a half months of hard work and change have finally paid off. This morning when I weighed myself I’ve finally hit my goal. My weight is now 178 lbs which means two things, I’ve lost a total of 80 lbs and my BMI is now in the healthy range. See where I wasContinue reading “A New Person, New Attitude, and New Goals”

Disappointed but more Determined

Since January 1st, 2014 I’ve been on a journey to change my health. For at least the last 15 years of my life I’ve been obese and have never been in really good shape or had healthy eating habits. I’ve been keeping sort of a journal for myself at My Health Journey if you’re interestedContinue reading “Disappointed but more Determined”