It’s almost the end of summer, but today I welcome back some old friends. They had been packed away in a tote under my bed for a while now. After my successful weigh in yesterday I decided to see if they were ready to come back. Today I’m wearing a pair of size 34 shortsContinue reading “Welcome Back Old Friends”
Tag Archives: Weight Loss
Week Two Summary
It is a good thing that I started out with a good week because this past week didn’t see the results I was hoping for. I still did pretty well, but if I keep having weeks like this I won’t hit my goal when I want to. My workouts and running have been on track,Continue reading “Week Two Summary”
Week One Summary
It always seems easiest to take off weight in the very beginning when you start working I find. This week seems to be no exception. I’ve been working hard and making sure I eat right, except for a couple small lapses, but even those were minor really. This week I put in five 5k morningContinue reading “Week One Summary”
Rest Day and a Good Article
Yesterday was a rest day for me. I had just done six days of evening workouts and for the last four of those I did 5k runs in the morning. In my brain I know rest days are good things and that your body needs them too, but for some reason I always feel guilty.Continue reading “Rest Day and a Good Article”
Back to Basics
About a month ago I finally started doing something about my gaining a bunch of weight back and poor eating habits. Things started off well but a cold slowed me down for a while. Still I had pretty good progress I lost close to 10 lbs during the past month. I’m very happy about this,Continue reading “Back to Basics”
A New Person, New Attitude, and New Goals
Seven and a half months of hard work and change have finally paid off. This morning when I weighed myself I’ve finally hit my goal. My weight is now 178 lbs which means two things, I’ve lost a total of 80 lbs and my BMI is now in the healthy range. See where I wasContinue reading “A New Person, New Attitude, and New Goals”
Disappointed but more Determined
Since January 1st, 2014 I’ve been on a journey to change my health. For at least the last 15 years of my life I’ve been obese and have never been in really good shape or had healthy eating habits. I’ve been keeping sort of a journal for myself at My Health Journey if you’re interestedContinue reading “Disappointed but more Determined”
Sandy McFadden 