Disappointed but more Determined

Since January 1st, 2014 I’ve been on a journey to change my health. For at least the last 15 years of my life I’ve been obese and have never been in really good shape or had healthy eating habits. I’ve been keeping sort of a journal for myself at My Health Journey if you’re interestedContinue reading “Disappointed but more Determined”

I Know What You’re Talking About

One of our visits to the local zoo my sister noticed the turtles were getting fairly, ummm, friendly with each other. Trying to be subtle about it she comes up to me and says, “Look the turtles are playing leap frog with each other”. My nine year old daughter comes up to me a coupleContinue reading “I Know What You’re Talking About”

Healthy BMI Calculator WordPress Plugin

This is one of two Plugins I recently released to the WordPress community that I had developed for my personal health blog,¬†http://health.sandym.ca. I found myself calculating my BMI fairly often as I was losing weight. I wanted a quick and easy way to do this and find out what weight I needed to be toContinue reading “Healthy BMI Calculator WordPress Plugin”

Health Progress WordPress Plugin

This is one of two Plugins I recently released to the WordPress community that I had developed for my personal health blog, http://health.sandym.ca. It is pretty simple plugin but it does exactly what I was looking for it to do and hopefully others will find it useful as well. I wanted a way to keepContinue reading “Health Progress WordPress Plugin”