It is a good thing that I started out with a good week because this past week didn’t see the results I was hoping for. I still did pretty well, but if I keep having weeks like this I won’t hit my goal when I want to. My workouts and running have been on track,Continue reading “Week Two Summary”
Tag Archives: Health
Week One Summary
It always seems easiest to take off weight in the very beginning when you start working I find. This week seems to be no exception. I’ve been working hard and making sure I eat right, except for a couple small lapses, but even those were minor really. This week I put in five 5k morningContinue reading “Week One Summary”
Back to Basics
About a month ago I finally started doing something about my gaining a bunch of weight back and poor eating habits. Things started off well but a cold slowed me down for a while. Still I had pretty good progress I lost close to 10 lbs during the past month. I’m very happy about this,Continue reading “Back to Basics”
One Year Ago
One year ago today I wrote this post A New Person, New Attitude, and New Goals. It’s a little bitter sweet looking back at that post. I had just hit my weight loss and fitness goal and set some other goals for myself. Looking back I’ve made good progress on my three other goal areas:Continue reading “One Year Ago”
Morning Run Picture
It was a beautiful morning, perfect for running. I pushed it and managed a 5K with only one short walking break and long enough to snap this picture. Did it with a pace of 6:48 min/km.
Finally Running Again
For the past little over a week I’ve been finally getting back into the habit of running. Since the 13th I’ve gone out six times. It has been rough and a little disheartening as I looked back to just a year ago and where I was compared to now. On July 19th 2014 I didContinue reading “Finally Running Again”
Beautiful Morning
This morning I finally did it. I’ve been saying for a long time that I needed to get out running again. Having not been feeling well, and then going on vacation I kept putting it off. I decided last night it was time. Still I managed to stay in bed later than I planned butContinue reading “Beautiful Morning”
Went way backwards
Thus has been a brutal winter, but it seems like it is finally turning to Spring. We’ve had a lot of snow melt away and I’m finally able to see some grass in some places of my yard. Not only was there a lot of snow but I also let this winter be an excuseContinue reading “Went way backwards”
My family went to Ottawa and all I got was this colostomy
Each year we try to take our family on some sort of vacation. Lots of times it’s somewhere fairly close by but other years when we can we try to go a bit further. Usually my wife and I decide where to go and what fun things to do while we’re there. Typically Jen does most ofContinue reading “My family went to Ottawa and all I got was this colostomy”
So little time, so much work
Currently I’m in my third week of working two jobs and so far things are going pretty well, but I don’t think it’s anything I could handle long term. Working all day then going home and working some more makes for long days. Throw in working close to full days on the weekends as wellContinue reading “So little time, so much work”
Sandy McFadden 