Running – Page 2 – Sandy McFadden

Angry Legs

Two nights ago on Friday night I set out for a long run. Pretty much my maximum distance has been about 10k for my runs. I did do 13k once by mistake when I had gotten lost at one point when out for a run at a friends place. My original plan for the nightContinue reading “Angry Legs”

FFF Final Update

February is over which means this will be the final update for my Fight Fat February challenge. This week was rough my knee had been bothering me some, I lapsed in my eating habits, and my weight actually started to go up! Food Really I was good over the whole month for eating. I hadContinue reading “FFF Final Update”

FFF Week Three Update

For week three of my Fight Fat February I had a couple slight setbacks. Nothing super major, but a little disappointed about one day in particular. Thursday this week had me off my game. Food For the most part food was still pretty good. There was one day I planned for that Jen and IContinue reading “FFF Week Three Update”

FFF Week Two Update

This is my second week update for my Fight Fat February month and things are still on the right track. Food Food went again this week. My usual breakfast, but switched up lunch. Most of the week I had a spinach salad. Stuck with the same snacks, carrots, apples, and yogurts. Again had the sameContinue reading “FFF Week Two Update”

FFF Week One Update

This is my first week update for my Fight Fat February month and so far so good. Food All week I ate very well. Breakfast and lunch were pretty standard. I typically have granola and yogurt for breakfast. For lunches this week I made a black bean chilli and ate it a bunch this week.Continue reading “FFF Week One Update”

Fight Fat February

For the past little while I’ve been doing pretty good health wise. I’m been running quite a bit and usually eating well. There have been some setbacks in eating though where I for about a week recently regressed and ate way to many snacks especially at night. So far though the scale has been goingContinue reading “Fight Fat February”

Making Progress

If there is one thing I can take away from today is that I finally think I’m making progress. For the past couple weeks the scale has been seeing a steady decline, although not huge. I’m putting in lots of km’s running, and tracking my calories has helped me stay on top of my eating.Continue reading “Making Progress”

Early Morning Run

This morning I was awake right about 5:30am because I had managed to get to bed at a decent time last night. It looked like a beautiful morning out even though it was a bit chilly I decided to start my morning the way I used to all the time. Early morning used to beContinue reading “Early Morning Run”

Fitbit Observations

So far I’ve been wearing my Fitbit for almost three weeks and have come up with a few interesting observations about it. For the most part I really enjoy tracking everything and having a record, but at the same time there have been parts which have been depressing. My water intake is really good, IContinue reading “Fitbit Observations”

Snowy Run

It’s been a couple days since I’d been for a run and I was missing it. The weather has been cold and snowing so I wasn’t looking forward to going out. Today I was missing it though and decided I needed to go out. Dressed up in a few layers and put on some ofContinue reading “Snowy Run”