FFF Week One Update

This is my first week update for my Fight Fat February month and so far so good.

Food

All week I ate very well. Breakfast and lunch were pretty standard. I typically have granola and yogurt for breakfast. For lunches this week I made a black bean chilli and ate it a bunch this week. I had a few small snacks throughout most days. Usually something like an apple or carrot sticks. For dinner I just ate what ever the family was eating, making sure to have proper servings.

Five Fitness Workouts

Monday through Friday each night I did the first week of Jillian Michaels 30 day shred. It was rough at first but by Friday it was getting better.

Forty Kilometers

This week I ran 45km! Five days of 9km each. One day was really rainy and I was drenched by the end but it was still fun.

Fifteen Pounds

So far so good on this front too. I’m down five pounds so far. That’s down to 192lbs. The first week of pushing always seems to be the easiest for weight to come off, but if I keep pushing it I’m in good shape to hit the 15lbs lost.

Fight Fat February

For the past little while I’ve been doing pretty good health wise. I’m been running quite a bit and usually eating well. There have been some setbacks in eating though where I for about a week recently regressed and ate way to many snacks especially at night. So far though the scale has been going in the right direction, even though if it has been slower than I like.

In the spirit of 30 challenges I’m going to make February my Fight Fat month. There is still some weight to before I’m happy so I want to set out a series of goals for this month which will hopefully end me up where I want to be. They are going to be ambitious goals and there are some especially that I’m scared already I won’t be able to do, but we’ll see how it goes.

Food

The first thing is food. I’m going to do my best to eat healthy for the whole month, with no snacking on junk. Also make sure my serving sizes are proper portions. This should be one of the easier ones for me to hit. As long as I stick my mind to it I can usually do good at eating well.

Five Fitness Workouts

Starting a workout program again and aim to do it at least five days a week. Jillian Michaels has always served me well so I’m starting with her Ripped in 30 series. I like it because I can do it in my house and all I need are some hand held dumbbells and my own body.

Forty Kilometers

This is the one I’m most scared for. My goal is to run forty kilometers each week for the month. I have done it a couple weeks, but my legs get sore and tie it in with the other work outs, not sure I can keep up this distance each week for the whole time. I’m going to try though.

Fifteen Pounds

By sticking to these other goals, I’m hoping the end results will see me down the last 15 lbs that I want to lose. That will put me basically at the healthy BMI for my height. Even though I know that isn’t a perfect indicator I felt very good the last time I was there and want to get back to it.

So far, one full day in and I’m on track to hit my targets 🙂 Even though February is a short month there is still a long way to go. I haven’t done well at hitting these goals I’ve set for my self the past little bit so I’m going to work especially hard this time to make it happen. Wish me luck!

Fitbit Observations

So far I’ve been wearing my Fitbit for almost three weeks and have come up with a few interesting observations about it. For the most part I really enjoy tracking everything and having a record, but at the same time there have been parts which have been depressing.

My water intake is really good, I drink plenty each day without even trying. I get more sleep than I thought I did, but I’m not confident in the awake restless times it tracks. It could be something that is built into me from all those years of pretending I was still asleep in the morning so I could get five more minutes before school. Now I’m so good at it Fitbit can’t tell I’m really awake.

There have been a few instances where the GPS when tracking runs has been off by a bit, but nothing enough or frequently enough that will stop me from going to it only for tracking my runs soon.

The biggest observation which I’ve make that is depressing is the lack of movement I do in the run of a day if I don’t specifically force myself to do something extra. Most days I’ll go for a run. A 5k run typically takes me about 30 minutes and I get about 5000 steps in during that time. The rest of the day combined, especially on days I’m working, I struggle to get that other half by the end of the day. If I don’t run it is almost impossible.  The other thing is it is far to easy for me to go grab something extra to eat that I don’t really need.

If I don’t watch myself every single day and be extra vigilant it is now very easy to see why my weight can go up so quickly. Since starting to track I haven’t really lost any weight, but I haven’t gone up either. To get down to where I want to be I’m going to have to cut out the snacks all together and focus on moving even more. It’s probably about time Jillian Michaels and I get reacquainted again.

Snowy Run

Snowy Run

It’s been a couple days since I’d been for a run and I was missing it. The weather has been cold and snowing so I wasn’t looking forward to going out. Today I was missing it though and decided I needed to go out. 

Dressed up in a few layers and put on some of my new winter gear to head out and it was actually really nice. I didn’t feel too cold at all even though it was around -11. There was one short length in my loop where the wind was blowing the snow right in my face and that wasn’t great but other than that I didn’t mind it at all.

Things did go a bit slower as there were some slippery spots and snow built up where the plows hadn’t been by for a while. Took it easy and didn’t fall or even really slip at all. 

Now that I have the first one out of the way, Jen is convinced I’m crazy, but I feel good about heading out running in the snow now. It was actually really relaxing and peaceful. 

   
 

Fitbit vs Runkeeper

For the past few days when I’m out running I’ve been tracking my runs with both Runkeeper and my new Fitbit Surge. Even if I was extremely happy with Fitbit’s tracking I would still be doubling up with Runkeeper at least until the end of the year when my goal is reached.

The first day I ran with the Fitbit I was impatient and didn’t wait for it to find GPS and hit quick start. It seemed to be taking a really long time to find and I just wanted to go. Since then I’ve waited for it to connect to GPS before starting out though. Today I started both Runkeeper and the Fitbit within seconds of each other and the results were pretty off. It looks like Fitbit didn’t really have a good GPS signal after the first km it seemed to catch up and track things properly.

You can see the difference between the maps above, Runkeeper on the right is pretty much bang on what I ran. Fitbit on the left should have started the same place as the ending is marked.

Has anyone else had issues with the GPS in their Surge? It’s not a really big deal, but I’d like to be able to depend on one and so far I love everything else about the Surge so I would like it to be it.

Getting Close

Sometime this week I will be hitting my goal of 500km in running. I’m really excited and even though it isn’t really a lot compared to many runners, some weeks it has been a battle to get my 25km in that I needed.

This past week was one of them. I had started out with great intentions to get ahead for the week by running 10km but that didn’t work out. Shortly after starting I had to turn around because I wasn’t feeling well. Self inflicted by eating to much bad food. That caused me to pretty much get all my running in from Wednesday onward. I ran two 10k’s and a 5k with a rest day on Thursday. I much prefer to spread thing a out more but it felt good doing two 10k’s in a week.

Because of that, and the new FitBit, I’ve been doing much better at eating well this week, especially these last two days. It’s been motivation for me to track what I’m eating again. As much as I dislike doing that, with FitBit it is easy and it really keeps me accountable.

Stepping It Up With FitBit

Today I jumped on the FitBit band wagon. Only I won’t actually be on the wagon because that won’t up my step count 🙂

This is either going to be a real good thing for me or a bad one. This could be the push and the motivator for me to get back on track. It could also make me a bit obsessive. It put it on around 4:00pm today and was at times walking laps around the main floor of the house just to make it to 5000 steps. 

I also started tracking my food and water intake as well. At least I drink enough water. I tried eating well today and still ended up way over the calories. Tomorrow I’ll do better and I’ll also burn more calories. 

The FitBit is one of the newest benefits from Automattic which is amazing. We have a group setup and I know there is no way that I’ll keep up with some of my coworker leaders but it will be good motivation to try. 

I’m looking forward to trying out the run tracking on it tomorrow and seeing how many steps I get on a regular full day. 

  

Running Progress

In early November I set a new goal to hit 500km in running before the end of the year. That meant that I have to run 25km per week to get there. In the beginning I was doing very well, lately I seem to be making it to the end of the week and having to put in a longer run to make the 25km.

Even though I’m pushing it to close to the end, I’m still getting it done. Today I ran 10km and with the three other 5km runs I had this week I just barely hit my 25km. November I made it to 103km, which took me to just over 400km since July. That means just under 100km again for December and I’m there.

running-goal

I’ve quite enjoyed this goal as there’s no set number of runs or pace that I’ve given myself, just get in the distance. For the most part I’ve been enjoying the runs. I just need to get back ahead of things so I’m not feeling the pressure at the end of each week.

New Running Goal

It was in mid July when I guess I started running again this year after taking a long detrimental break. After the 10K race for the Valley Harvest Marathon in October of last year I basically stopped running.

Getting started again was hard but it’s come along well. This year after the race I decided that I wasn’t going to fall into the same funk I fell into last fall/winter and I was going to continue on with the running. Looking through my Runkeeper stats I found that I had ran just over 300km since July this year. My best month was September leading up to me training for the race at a little over 100km that month. If I could do that for the next two months I’d be over 500km for the year in running.

That is my new goal. This time not to lose weight, but hopefully that will happen as well, but just to run 500km by the end of the year. That means I will need to do about 25km a week which is really achievable if I don’t slack off and let weather get me down.

My last goal setting didn’t end up in me meeting my goal, so I’m going to have to work extra hard on this one and maybe it will even help me reach my last goal as well.

running-goal

Week Eight Summary

The end has come of my eight week session. The results weren’t as good as I wanted when it came to the weight loss part, but I can live with the results. In mid July I started at 225lbs, which is very disappointing because last summer I was basically where I wanted to be for weight but then fell back into old habits and gained a bunch of it back.

July was when I decided to get back on track and lose the weight again. I made it down to 216lbs on August 16th, and that’s when I decided to start this eight week plan. There were a couple weeks where even though I worked hard I saw no results and that caused me to get discouraged and slip, but in the end I kept going.

This week I didn’t expect to see huge weight loss as I held back the running so that I could have a couple of rest days before the 10k race I ran today. There were also birthday celebrations again as well as two thanksgiving day dinners. Didn’t always do well with eating right.

The week started off with a few fast 5k runs and I was worried because early on into each of the runs I wasn’t sure if I was going to finish. My energy level was very low and they took a lot out of me. Luckily after a couple of rest days I was ready for the race today.

It was pretty cold this morning, but it was mostly my hands that were bothered. After a bit into it though I warmed up and in all reality I probably didn’t push it hard enough. The pace I had in my head was faster than any 10k I had done in training, but I don’t think I set the goal high enough. Most of the race felt really comfortable and like a relaxing run. When 7k came around I pushed it harder and speed it up for the last 3k. I ended with an official time of 58:14 and a pace of 5:50 min/km. Both not as good as last year, but I’m happy with it.

Tomorrow I jump on a plane to go to a company meetup. A big part of my motivation for this was to be in decent shape so that I looked good again when I meet these people and so I can participate in some of the fitness activities without killing myself. Feeling good about how I look will help me to be less self conscious and therefore be able to get concentrate on making relationships more fully. I feel good about meeting them with where I am today.

Running not only help get me to this point of better self confidence it has also helped me clear my head when the stress for planning for this trip was getting a little much. The two rest days I took, even though they were good for the race, didn’t do well for my head. I wanted to go run so much those days to help relieve the stress. The run today made me feel much better though and I’m all set to jump on the plane.

Results:

Last week: 195lbs
Now: 194lbs
Lost: 1lb

While I didn’t make it to my goal of 185lbs in this time frame, I’m still doing well and I know I’ll get there. As of right now I have basically 20 more pounds that I want to lose to be my end goal weight. If I can make it to 175 and stay there I’ll be a happy guy.

running