Week One Summary

It always seems easiest to take off weight in the very beginning when you start working I find. This week seems to be no exception. I’ve been working hard and making sure I eat right, except for a couple small lapses, but even those were minor really.

This week I put in five 5k morning runs. I’m finally starting to feel like I can do it again. The majority of these were without taking any walking breaks just going for it. Yesterday morning I did take some walking breaks though as I tried to push it early on and did really good for the first 2.5k but after that I  was pretty much done. The way back was slow and painful. The humidity we’ve been having doesn’t help either. It’s been so warm even first thing in the morning when I go out.

During this week I’ve also done five evening workouts. These are tough and wear me out, but they’re getting better for sure. I’m already feeling stronger and that I can put more into them.

Now for the results:

Last week: 216lbs
Now: 209lbs
Lost: 7lbs

This has me very excited. It’s nice to see results when you were working hard. I know weeks won’t continue like this, but it will give me a little bit of wiggle room over the next few weeks in case there is a time where I don’t hit the 3.8lbs per week that I’ve set out. Hopefully I still do though.

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My Sister’s Home

Today has been busy day. We have friend’s down staying with us for the night from New Brunswick with their family so we spent the afternoon and night with them. We took all the kids swimming in the afternoon. It started raining on us for a while but only a bit. They were in the water anyway so getting wet didn’t matter. When the thunder started though we decided it was best to get out.

My sister and her husband are also here for a visit. They flew in late last night and I was able to see them and meet my nephew for the first time! My nephew is Finney and he’s a pretty nice guy. Our cat Zeus doesn’t care for him a whole lot though. It’s so nice to have them home with us for a while. It’s going to be a fun few weeks.

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Dropping Everything

Not sure what’s happening with me lately, but I seem to have become very clumsy or something in the past couple weeks.

Things keep spilling when I touch them make a big mess. It started with me spilling my freshly made large travel mug of coffee all over the counter and floor when I was on my way out the door.

A few days after that I basically did the same thing with my water bottle. I filled it up, set it on the counter for a couple minutes, then picked it up again to go into my office and knocked it over instead and the lid wasn’t on. This time all over the floor, counter and me.

Yesterday morning up at 5:30 am while it is still dark out, I was trying as always to be really quiet so I don’t wake anyone else. Go to the closet to get my running gear down from the top shelf I set them on all ready to go. When I pull them down I also pull down a coffee can that I keep all my change in. Crash! Coins all over the floor.

After apologizing to my forgiving wife I just left the mess until I got back. Luckily the kids didn’t wake up and it was far from full because I don’t use cash very much these days so don’t have much change.

I really hope I get out of this soon as I’m tired of cleaning up my own dumb messes 🙂

Life’s Crossroads

Throughout life there are always moments and decisions that can have drastic impact on where we end up depending on the choices that are made at that time. Everyone can think of examples of these: What if I had gone backpacking across Europe instead of going to College? What if I never took that job where I ended up meeting my future wife?

For me the crossroad that has had the most impact on my life didn’t involve a decision by me. When I was five years old my mother chose to run away from my father with me and my two younger sisters. While I’m eternally grateful to her for making this brave decision, I still find it interesting to think of how life might have played out had we not left.

A bit of background

My mother was very young when she married my father. In fact I have a daughter who is almost the same age, looking at her, and thinking back to me at that age, it’s hard to imagine being prepared to make that kind of commitment. She was rebellious though and in my mind was likely using this marriage to run away from other problems.

He was an older bad boy type which I’m sure seemed very attractive to a teenager looking to get away. Right from the beginning though it wasn’t a healthy relationship, but soon they were married and she was pregnant with me. It’s hard to go crawling back to your family after turning your back on them. This man she married was jealous and abusive. He would fill her head with the notion that she was nothing, worthless, and that no one would want her. At the same time he didn’t want her to have any friends, especially other men. This kind of treatment was only magnified when he was drunk, which was often the case. The abuse didn’t stop with the psychological, he made sure to prove how unimportant she was by physically beating her as well. Depending on the crowd he would even brag about how you have to keep women in their place.

He was the only one married in the motorcycle club/gang and most of his friends liked my mother and treated her well. They would enjoy coming to their home to conduct business and have a home cooked meal at the same time. They would sit around the kitchen table talking socially but also writing notes on paper, passing them around, and then burning them in the ash tray full of butts on the table. This wasn’t so she or me a little boy playing in the other room wouldn’t know what was going on, but so the police in the parking lot with listening devices wouldn’t be able to hear.

Talking with my mother all these years later it was well known that the groups clubhouse and our family apartment were under surveillance. These aren’t things I can remember, the same as I can’t recall going on the back of his bike on drug delivery runs, but this was apparently the case.

Like many abusive drunks he would apologize and promise to change especially when he could sense she was close to the breaking point. He would even try sometimes and things would be happy for a short while. However it wouldn’t be too long before he was drunk again and instead of working to make her want to stay, threatening her with her life if she ever tried to leave. Usually this would be accompanied with physical reminders, and at least once with a loaded gun to her head.

One of scenes I can remember is screaming through tears at him to leave my mother alone. For a while I didn’t know if this ever really happened or if it was something I made up in my own mind. Reading through court document testimonials seemed to show that it did occur at least once. She was trying to leave with me before he arrived back from the bar. They didn’t make it away in time and he tried to physically pull her out of the car and back into the apartment, I screamed and cried for him to leave her alone.

What could have been

When I think about these stories I can’t help but picture life looking like a less glamorous Son’s of Anarchy. That would be if I wasn’t in jail or worse dead. Almost certainly my life wouldn’t look anything like it does today.

Chances are being exposed to that type of male influence for my whole life would have me involved with drugs, alcohol, and possibly all sorts of illegal things. My relationship with woman would certainly be different. If married, I doubt it would be the loving marriage I have now. Obviously not everyone ends up being like their father and many people are strong enough to purposely become the opposite. My worry, is would I have known, or seen, alternative options to follow?

As much as I sometimes let myself imagine what could have been, I don’t get very far before I don’t want to think about it anymore.

What did happen

Being a young single mother of three wasn’t easy and it didn’t make for the most luxurious childhood. We always had the things we needed but not much more than that.

Especially in the beginning a lot of time was spent being scared that he would find us. There was once in school at a young age that I remember breaking down crying because I had let my guard down a bit. A reporter for a local newspaper came and took my picture and story for the paper. I don’t recall if it was for being a member of the band or a science fair project. At first I was proud I would be in the paper, but then fear swept over me as I didn’t want him or someone he knew to come across it and find us. Still not sure he ever even had one of these for sure, but there was a certain style pick up truck that every time I saw one for years I was so scared it was him driving it.

Sometimes growing up I had wished I had a father figure to do father son things with me and felt like I was missing something. We always had good family friends who I would sometimes go do some things like that with them, but it wasn’t the same.

After the fear left for many years I had a strong hatred for him. As I’ve grown that has gone as well. There is absolutely no desire to meet him again, or even talk to him, but I’ve let go of the harsh feelings. For all I know he could be completely changed and a great guy. My hope is that’s the case. Not everyone changes, but if I was always judged on how I acted and the things I did in my later teen years it wouldn’t be a positive.

Again, I’m very thankful for the path my mother chose. It wasn’t the easiest thing in the world, and I know it was a hard brave thing for her to do. Everything that happened has has led me to where I am, and who I am today. There are few things that I would change with life today but they aren’t major and really have nothing to do with that crossroad. They are also things that can be changed and I’m working on them.

Rest Day and a Good Article

Yesterday was a rest day for me. I had just done six days of evening workouts and for the last four of those I did 5k runs in the morning. In my brain I know rest days are good things and that your body needs them too, but for some reason I always feel guilty. Especially in the beginning while I know I’ve just had a whole bunch of rest days which is why I now need to work.

While I was searching for articles to help me feel better about taking a rest day I came across this article I hadn’t seen before The 6 Weight-Loss Tips That Science Actually Knows Work. Although it doesn’t have anything to do with rest days it’s a really good article, yet depressing for someone like me at the same time. Knowing that I’ll always have to work harder than some people to even just keep my weight once I reach my goal is a little defeating but it really makes sense to me to.

Last time I went through this I stopped too soon, realistically I’ll never be able to stop being careful. This time I won’t make that same mistake and I’ll keep going. Not as hard as I’m going right now but I’ll make sure I keep eating well and exercising and not let me guard down when I get feeling pleased about where I am. I’ve seen how fast I can throw away the hard work.

At least I did get a little big of exercise in though mowing my field of weeds I sometimes refer to as my lawn. Being a hot, humid day that pretty much did me in. Probably as much sweating as when I run.

No More Blueberries

Getting ready for bed Noah wanted to have blueberries for a snack. He had already eaten them a couple times during the day and can go through quite a few. Jen told him he couldn’t have any more today or else he would turn into a blueberry. Without missing a beat he said:

That’s what I want to do, that way I can eat myself.

 

Afternoon in Chester Nova Scotia

Yesterday afternoon we took a drive into Chester Nova Scotia. It’s a beautiful village right on the coast. There is a neat little beach that we like there called Freda’s Beach. It’s not very big, but the view is lovely and the kids like playing in the water and finding creatures like star fish and crabs. It was a nice relaxing day. I didn’t go in the water at the beach but laid around watching the kids play.

Right across the street from the beach is Chester public pool called Lido pool. It is an outdoor salt water pool right on the water. You can swim out to the far wall and look out over water.

Back to Basics

About a month ago I finally started doing something about my gaining a bunch of weight back and poor eating habits. Things started off well but a cold slowed me down for a while. Still I had pretty good progress I lost close to 10 lbs during the past month. I’m very happy about this, but I’m impatient and last time I worked hard I was able to do better than that.

What worked for me last time. What got me started was a competition. Up front I had to put in money, there was a chance for a cash prize at the end, and there was healthy competition and motivation from the rest of the group. There was more than that too though, a big part was making the decision to do something, setting a goal, making that goal public, then working to meet that goal with frequent measurement and check ins. For me I think that is a good recipe to meet most goals in life.

If that worked before, I don’t need the competition part. I’ve always been good at competing with myself and that’s what I’m doing here. So what are my goals. Long term I want to get back to my healthy weight of being below 180 lbs. For not I’m going to look at where I want to be for October 11th, that’s the day I’m signed up to run a 10k race. Obviously part of my goal is to be able to run 10k again. Weight wise I want to be at least 185 lbs.

On July 13th I was right about 225 lbs. I’m very ashamed that I let myself get back to this point. Roughly a week ago I was somewhere around 220 lbs, today I’m at about 216 lbs. For my goal of 185 lbs that means about 30 lbs I have to lose in 8 weeks. That averages out to about 3.8 lbs per week to lose. Looking back at my last time this ambitious but achievable.

To keep myself accountable I’m going to start doing weekly weigh-ins again here on the blog.

 

Shadowy Figures

Yesterday after supper we took the kids to go swimming. Noah was done before anyone else so he and I went for a walk. He turned a corner and he looked down.

Look Dad my shadow is almost as tall as yours.

Shadowy Figures

Family Photo Session

A couple weekends ago when we were in Moncton we had a family photo shoot on Parlee Beach. Thanks to our friend Cheryl Fields of Fields Photography for getting some awesome pictures.

Here are a few of my favourite ones.