I’ve been feeling really good about my eating this week the same as last week, and I moved to a new week in my workout program that has been kicking my butt. Running has been going just about the same as always. I’m working at getting faster and getting a good number of runs in.Continue reading “Midweek Check in and I’m Feeling Down”
Category Archives: Health
Welcome Back Old Friends
It’s almost the end of summer, but today I welcome back some old friends. They had been packed away in a tote under my bed for a while now. After my successful weigh in yesterday I decided to see if they were ready to come back. Today I’m wearing a pair of size 34 shortsContinue reading “Welcome Back Old Friends”
Week Three Summary
This week I maid much closer attention to how much food I was eating. Even though I’ve been eating and snacking on pretty good and healthy food I’m pretty sure I was still eating to much of it. Meals were OK but I was eating a lot of fruit especially in between meals as snacks.Continue reading “Week Three Summary”
New Delicious Snack
My sister recently went through a big round of canning things and lucky me I got to benefit without doing any of the work. The main thing she did was a bunch of homemade salsa. We’ve already gone through a couple jars ourselves because it is very yummy. I was searching for something to useContinue reading “New Delicious Snack”
Hard to Eat Right
Sometimes it’s very hard to eat right in my house. The smell of these is driving me crazy.
Week Two Summary
It is a good thing that I started out with a good week because this past week didn’t see the results I was hoping for. I still did pretty well, but if I keep having weeks like this I won’t hit my goal when I want to. My workouts and running have been on track,Continue reading “Week Two Summary”
Will Power
Early on when I started running I found that I must not have the strongest will power. When ever I would run a loop that either took me past my house or past my car multiple times it made it very easy for me to stop earlier than I wanted to. I learned to startContinue reading “Will Power”
Week One Summary
It always seems easiest to take off weight in the very beginning when you start working I find. This week seems to be no exception. I’ve been working hard and making sure I eat right, except for a couple small lapses, but even those were minor really. This week I put in five 5k morningContinue reading “Week One Summary”
Rest Day and a Good Article
Yesterday was a rest day for me. I had just done six days of evening workouts and for the last four of those I did 5k runs in the morning. In my brain I know rest days are good things and that your body needs them too, but for some reason I always feel guilty.Continue reading “Rest Day and a Good Article”
Back to Basics
About a month ago I finally started doing something about my gaining a bunch of weight back and poor eating habits. Things started off well but a cold slowed me down for a while. Still I had pretty good progress I lost close to 10 lbs during the past month. I’m very happy about this,Continue reading “Back to Basics”
Sandy McFadden 