About a month ago I finally started doing something about my gaining a bunch of weight back and poor eating habits. Things started off well but a cold slowed me down for a while. Still I had pretty good progress I lost close to 10 lbs during the past month. I’m very happy about this,Continue reading “Back to Basics”
One year ago today I wrote this post A New Person, New Attitude, and New Goals. It’s a little bitter sweet looking back at that post. I had just hit my weight loss and fitness goal and set some other goals for myself. Looking back I’ve made good progress on my three other goal areas:Continue reading “One Year Ago”
This weekend Jen ended up having a long weekend thanks to August 3rd being a civic holiday. She doesn’t get a lot of days off aside from a week or so in the summer and Christmas so we took advantage and decided to take a weekend getaway to Moncton New Brunswick. Moncton is only aboutContinue reading “Moncton Long Weekend”
This morning I was able to wake up early the way I like and I got out of bed to go for a run, but my legs and body were telling me otherwise. I was sore and cramped and I guess that makes sense, I pushed it hard for me this week. I’m pleased withContinue reading “Rest Day”
Early morning always used to be my favourite time to run, but the past while I’ve been having a hard time getting out of bed in the morning. This morning though I forced myself to get up and out the door. It made me happy, there are less people around, it’s cooler and I getContinue reading “Thursday Morning Run”
It was a beautiful morning, perfect for running. I pushed it and managed a 5K with only one short walking break and long enough to snap this picture. Did it with a pace of 6:48 min/km.
For the past little over a week I’ve been finally getting back into the habit of running. Since the 13th I’ve gone out six times. It has been rough and a little disheartening as I looked back to just a year ago and where I was compared to now. On July 19th 2014 I didContinue reading “Finally Running Again”
Since January 1st, 2014 I’ve been on a journey to change my health. For at least the last 15 years of my life I’ve been obese and have never been in really good shape or had healthy eating habits. I’ve been keeping sort of a journal for myself at My Health Journey if you’re interestedContinue reading “Disappointed but more Determined”